JTA Wellness
A team of dietitians inspiring hope to achieve health
At JTA Wellness, we believe the journey to wellness centers around making wise choices in how you eat, sleep, move and manage stress. Our team of registered dietitian nutritionists are committed to helping clients find their personal path to wellness.
If you are interested in scheduling an appointment with one of our dietitians, please contact us at info@dev6.odysseydesignhosting.com. We are preferred providers for all major insurance companies and most services are covered at 100%.
We want to help give you the tools to live your very best life through the power of healthy lifestyle choices! See our Privacy Policy.
Recent Healthy Recipes
Click here for more recipes, or choose from the categories in the menu to the left
Lentil Seitan Hash
Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time:
Weeknight Shepherd’s Pie
Weeknight Shepherd's Pie Author: JTA Wellness Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 310 Fat: 15g Saturated Fat: 6g Carbohydrates: 23g Sugar: 3g Sodium: 870mg Fiber: 1g Protein: 22g Cholesterol: 55mg Type: Entree Prep Time: 5 mins
Autumn Fruit Crisp
Autumn Fruit Crisp Author: JTA Wellness Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 160 Fat: 7g Saturated Fat: 3g Carbohydrates: 25g Sugar: 16g Sodium: 40mg Fiber: 1g Protein: 2g Cholesterol: 15mg Type: Dessert Prep Time: 20 mins
Balanced Snack Combos
Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting
Lunchable-Style No-Heat Meals
Make a balanced meal in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together a satisfying and health
Meal Prep Bowls
Click Here for Recipe Video: Meal Prep Bowls Meal Prep Bowls Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: 1 bowl Calories: 465 Fat: 19g Saturated Fat: 5g Carbohydrates: 41g Sugar: 1.5g Fiber: 8g