Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as managing stress that comes with the holidays were discussed.

A special thanks to Robert E. Reyes and Nowlin Roberts who did a fantastic job hosting this event! Along with the presentation, a delicious brunch was served; each recipe was taken from Jan’s cookbook Healthy Meals for Hurried Families.

Let Jan help develop a game plan for you to manage this holiday season in a healthy way? Contact us at 210-545-4422. She would love to come and share whether it is a group of friends or a of co-workers.

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Nowlin Roberts preparing to introduce Jan

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Nowlin Roberts, Jan Tilley, Robert H. Reyes