Seitan Hash
Author: JTA Wellness
Nutrition Information
- Serves: 3 servings
- Serving Size: 1 serving
- Calories: 360
- Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 54g
- Sugar: 7
- Sodium: 975mg
- Fiber: 14g
- Protein: 39g
Type: Entree
Prep Time:
Cook Time:
Total Time:
Ingredients
- 1 8oz. package seitan
- 1¼ cups brown lentils
- 2.5 cups frozen broccoli
- 2 tsp olive oil
- ¼ cup Thai sweet ginger sauce
Instructions
- Combine lentils with 1.5 cups water and bring to a boil over high heat. Reduce heat to low and let simmer for 10-12 minutes, until tender.
- Add olive oil to a pan over medium heat. Slice or crumble seitan and add to the pan. Cook until browned and fragrant, about 3-5 minutes.
- Add frozen broccoli to pan with seitan, and cook until softened and crunchy.
- Add cooked lentils to pan and stir to mix.
- Add sauce and stir to combine.
Notes
Gluten-free? Swap seitan for tempeh or super firm tofu to keep vegan/vegetarian friendly, or ground turkey or diced chicken.
Watching sodium? Swap seitan (440mg sodium per serving) for tempeh (15mg sodium per serving) or super firm tofu (10mg sodium per serving) and/or replace sauce with no-sodium seasonings that match the flavor profile (ginger powder, garlic powder, rice vinegar, coriander, and sesame seeds)
Watching sodium? Swap seitan (440mg sodium per serving) for tempeh (15mg sodium per serving) or super firm tofu (10mg sodium per serving) and/or replace sauce with no-sodium seasonings that match the flavor profile (ginger powder, garlic powder, rice vinegar, coriander, and sesame seeds)
Leave A Comment