Appetizer/Snack

Balanced Snack Combos

By JTA Wellness|2025-10-02T14:32:17-06:00October 2nd, 2025|Categories: Appetizer/Snack, Healthy Recipes|Tags: balanced, balanced snack, balanced snacks, diabetes friendly, Easy, fast, gluten free, healthy, healthy snack, healthy snacks, heart healthy, quick, simple, snacks, vegan, vegetarian|

Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!

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Gruyere Mushrooms

By JTA Wellness|2025-09-24T15:04:03-06:00September 24th, 2025|Categories: Appetizer/Snack, Healthy Recipes, Sides|Tags: appetizer, cheese, diabetes friendly, gluten free, gruyere, heart healthy, Mushroom, mushrooms, no meat, no meat recipe, no meat recipes, side, vegetarian, vegetarian appetizer, vegetarian appetizers, vegetarian side, vegetarian sides|

Gruyere Mushrooms Author: Health by Jan Nutrition Information Serves: 6 servings Calories: 120 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 4g Sugar: 2g Sodium: 460mg Fiber: 1g Protein: 4g Cholesterol: 10mg Type: Appetizer, Side Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Save

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Rosemary & Navy Bean Hummus

By JTA Wellness|2025-06-16T10:42:08-06:00June 15th, 2025|Categories: Appetizer/Snack, Healthy Recipes, Sides|Tags: beans, diabetes friendly, fiber, high fiber, hummus, navy beans, rosemary, side, snack|

Rosemary & Navy Bean Hummus Author: Adapated from seriouseats.com Nutrition Information Serves: 4 servings Serving Size: ¼ recipe Calories: 210 Fat: 14g Saturated Fat: 2g Carbohydrates: 18g Sugar: 1g Fiber: 5g Protein: 6g Prep Time: 5 mins Cook Time: 5 mins Total Time: 10

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Berry Smoothie Bowl

By JTA Wellness|2025-03-07T08:38:39-06:00February 28th, 2025|Categories: Appetizer/Snack, Breakfast, Healthy Recipes|

Berry Smoothie Bowl Author: adapted from purelykaylie.com Nutrition Information Serves: 1 bowl Serving Size: 1 bowl Calories: 290 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 56g Sugar: 26g Sodium: 90mg Fiber: 12g Protein: 10g Cholesterol: 0mg Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print

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Apples & PB(Fit) Dip

By JTA Wellness|2025-02-25T15:24:07-06:00February 25th, 2025|Categories: Appetizer/Snack, Healthy Recipes|Tags: apple, apples, fiber, filling, high fiber, high protein, peanut butter, peanuts, protein, quick, snack|

Apples & PB(Fit) Author: James Oliver Nutrition Information Serves: 1 serving Serving Size: 1 Calories: 230 Fat: 4.5g Saturated Fat: 0g Carbohydrates: 35g Sugar: 23g Sodium: 300mg Fiber: 10g Protein: 16g Cholesterol: 0mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 1

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Sleepy London Fog

By JTA Wellness|2025-02-12T18:34:22-06:00January 16th, 2025|Categories: Appetizer/Snack, Breakfast, Dessert, Healthy Recipes|Tags: anti-inflammatory, cinnamon, fog, lactose-free, london, protein, sleep, sleepy, spices|

Sleepy London Fog Nutrition Information Serves: 8 servings Serving Size: 6 oz; Calories: 104, Fat: 3.5 g, Carbohydrates: 8 g Sodium: 91 mg, Fiber: 0 g Protein: 10 g Cholesterol: 15 mg Type: Drinks Prep Time: 5 mins Cook Time: 10 mins Total Time: 15

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