Breakfast

Chilled Banana-Berry Oats

By JTA Wellness|2025-09-24T17:00:04-06:00September 24th, 2025|Categories: Breakfast, Healthy Recipes|Tags: breakfast, diabetes, diabetes friendly, Easy, fast, gluten free, heart healthy, high fiber, low calorie, overnight oats, plant-based, quick, vegan, vegetarian, yogurt|

Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total

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Freezer Breakfast Tacos

By JTA Wellness|2025-10-10T13:19:54-06:00September 24th, 2025|Categories: Breakfast, Healthy Recipes|Tags: breakfast, burrito, burritos, diabetes friendly, Easy, fast, high protein, high protein breakfast, lean protein, quick, quick breakfast, reheat, turkey, turkey sausage|

Click here for recipe video: JTA Freezer Breakfast Tacos Freezer Breakfast Tacos Author: Health by Jan Nutrition Information Serves: 12 burritos Serving Size: 1 burrito Calories: 315 Fat: 11g Carbohydrates: 31g Sodium: 890mg Protein: 21g Cholesterol: 175mg Type: Breakfast Prep Time: 30 mins Cook

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Overnight Chile Sausage Strata

By JTA Wellness|2025-06-04T17:07:32-06:00May 30th, 2025|Categories: Breakfast|Tags: cheese, sausage|

Overnight Chile Sausage Strata Nutrition Information Serves: 12 servings Serving Size: 237 grams Calories: 320 Fat: 16g Saturated Fat: 6g Carbohydrates: 19g Sugar: 7g Sodium: 400mg Fiber: 2g Protein: 27g Cholesterol: 215mg Prep Time: 1 hour 30 mins Cook Time: 1 hour Total Time: 2 hours

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Baked Blueberry French Toast

By JTA Wellness|2025-06-04T17:09:56-06:00May 23rd, 2025|Categories: Breakfast, Healthy Recipes|Tags: blueberries, blueberry, bread, cinnamon, french toast, maple syrup, nutmeg|

Baked Blueberry French Toast Nutrition Information Serves: 8 Calories: 310 Fat: 10 Saturated Fat: 4 Carbohydrates: 45 Sugar: 12 Sodium: 400 Fiber: 1 Protein: 5 Cholesterol: 120 Type: Entree Cuisine: Breakfast Prep Time: 7 hours Cook Time: 55 mins Total Time: 7 hours 55 mins Save Print

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Berry Smoothie Bowl

By JTA Wellness|2025-03-07T08:38:39-06:00February 28th, 2025|Categories: Appetizer/Snack, Breakfast, Healthy Recipes|

Berry Smoothie Bowl Author: adapted from purelykaylie.com Nutrition Information Serves: 1 bowl Serving Size: 1 bowl Calories: 290 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 56g Sugar: 26g Sodium: 90mg Fiber: 12g Protein: 10g Cholesterol: 0mg Type: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print

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Vegetable Frittata

By JTA Wellness|2025-02-13T10:24:37-06:00January 21st, 2025|Categories: Breakfast, Healthy Recipes|Tags: breakfast, eggs, frittata, jalapeno's, mushrooms, potato, spinach, Swiss Cheese, vegetable|

Vegetable Frittata Nutrition Information Serves: 4 Calories: 290 Fat: 13 Carbohydrates: 17 Sodium: 1330 Fiber: 3 Protein: 26 Cholesterol: 345 Type: Breakfast Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 tablespoon olive oil 1 cup potato,

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