Entree

Lentil Seitan Hash

By JTA Wellness|2025-10-21T14:17:46-06:00October 20th, 2025|Categories: Entree, Healthy Recipes|Tags: cheap, dairy free, diabetes friendly, Easy, fast, fiber, hash, high fiber, high protein, lentils, low fat, plant-based, protein, quick, seitan, simple, vegan, vegetarian, WFPB|

Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save

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Weeknight Shepherd’s Pie

By JTA Wellness|2025-10-10T13:13:22-06:00October 10th, 2025|Categories: Entree, Healthy Recipes|Tags: beef, comfort food, corn, dinner, Easy, family meal, filling, lean meat, meal prep, peas, potatoes, shepards pie, shepherd's pie|

Weeknight Shepherd's Pie Author: JTA Wellness Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 310 Fat: 15g Saturated Fat: 6g Carbohydrates: 23g Sugar: 3g Sodium: 870mg Fiber: 1g Protein: 22g Cholesterol: 55mg Type: Entree Prep Time: 5 mins Cook Time: 35 mins Total Time: 40

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Lunchable-Style No-Heat Meals

By JTA Wellness|2025-09-29T09:54:09-06:00September 29th, 2025|Categories: Entree, Healthy Recipes|Tags: balanced, bento box, Easy, fast, leftovers, lunch, quick, simple|

Make a balanced meal in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together a satisfying and health supporting meal with leftover and store prepped

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Meal Prep Bowls

By JTA Wellness|2025-09-26T13:09:52-06:00September 26th, 2025|Categories: Entree, Healthy Recipes|Tags: balanced, beans, black beans, bowls, chicken, Easy, fast, gluten free, heart friendly, high fiber, high protein, jasmine rice, meal prep, quick, rice, Rotisserie Chicken, simple|

Click Here for Recipe Video: Meal Prep Bowls Meal Prep Bowls Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: 1 bowl Calories: 465 Fat: 19g Saturated Fat: 5g Carbohydrates: 41g Sugar: 1.5g Fiber: 8g Protein: 33g Cholesterol: 101mg Type: Entree Prep Time: 10 mins

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Salad Kit Meal Prep

By JTA Wellness|2025-09-10T11:04:46-06:00September 9th, 2025|Categories: Entree, Healthy Recipes|Tags: beans, canned chicken, chicken, chickpeas, Easy, garbanzo beans, healthy, high fiber, high protein, low calorie, meal prep, no cook, quick, salad, salad kit|

Click Here for Recipe Video: Salad Kit Meal Prep Salad Kit Meal Prep Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: ½ recipe Calories: 500 Fat: 24g Saturated Fat: 4g Carbohydrates: 50g Sugar: 5g Sodium: 1,500mg Fiber: 13.5g Protein: 37g Cholesterol: 95mg Type: Entree Prep

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Shakshuka

By JTA Wellness|2025-04-09T16:45:32-06:00March 14th, 2025|Categories: Entree, Healthy Recipes|Tags: cheap, Easy, eggs, indian, lunch, middle easter, quick, shakshuka, simple, vegetarian|

Shakshuka Nutrition Information Serves: 2 servings Serving Size: ½ recipe Calories: 440 Fat: 22 Saturated Fat: 6 Carbohydrates: 33 Sugar: 15 Sodium: 890 Fiber: 8 Protein: 24 Cholesterol: 635 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print adapted from

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