Classic Hummus
Nutrition Information
- Serves: 6 servings
- Calories: 160
- Fat: 11g
- Carbohydrates: 13.5g
- Sodium: 260mg
- Fiber: 4.5g
- Protein: 6g
- Cholesterol: 0 mg
Type: Appetizer
Prep Time:
Total Time:
Ingredients
- 1 (15-ounce) can garbanzo beans, drained and rinsed
- 2 cloves garlic
- 2 tablespoons green onions, chopped
- 2 tablespoons fresh parsley, chopped
- ¼ cup tahini
- ½ lemon, juiced (about 2 tablespoons)
- ¼ teaspoon cumin
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ⅛ teaspoon cayenne pepper (optional)
- 2 tablespoons olive oil
- 4 tablespoons water
Instructions
- Combine chickpeas, garlic, green onion, parsley, salt, pepper, and cumin in food processor bowl. Then add the tahini last.
- Pulse 2-3 times to rough chop.
- Set to puree continuously, and add olive oil then water, 1 tablespoon at a time. Add additional water if needed to achieve desired texture.
- Garnish with additional parsley and a sprinkle of cayenne pepper, if desired.
- Store in airtight container in the fridge.
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