Click Here for Recipe Video: Meal Prep Bowls
Meal Prep Bowls
Author: JTA Wellness
Nutrition Information
- Serves: 4 servings
- Serving Size: 1 bowl
- Calories: 465
- Fat: 19g
- Saturated Fat: 5g
- Carbohydrates: 41g
- Sugar: 1.5g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 101mg
Type: Entree
Prep Time:
Cook Time:
Total Time:

Ingredients
- 1 (5–6 oz) bag of fresh spinach
- 2 cups cooked jasmine rice (about 1 cup dry)
- 1 lb cooked, shredded rotisserie chicken
- 1 (15 oz) can black beans, drained and rinsed
- 2 tablespoons cilantro lime dressing
- Jalapenos (optional)
Instructions
- Cook the rice according to package directions.
- Into a bowl or food container, layer in ¼ each of spinach, rice, chicken, and beans.
- Top with cilantro lime dressing and jalapenos (if using).
- Store in the fridge until ready to eat. When ready, mix and enjoy!
Notes
Vegetarian? Sub in plant-based chicken strips or air-fried extra firm or super firm tofu
Vegan? Along with the above, sub in a dairy free dressing.
This recipe is naturally gluten free
Vegan? Along with the above, sub in a dairy free dressing.
This recipe is naturally gluten free
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