Seitan Hash Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: 1 serving Calories: 360 Fat: 5g Saturated Fat: 0.5g Carbohydrates: 54g Sugar: 7 Sodium: 975mg Fiber: 14g Protein: 39g Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save
Weeknight Shepherd's Pie Author: JTA Wellness Nutrition Information Serves: 8 servings Serving Size: 1 serving Calories: 310 Fat: 15g Saturated Fat: 6g Carbohydrates: 23g Sugar: 3g Sodium: 870mg Fiber: 1g Protein: 22g Cholesterol: 55mg Type: Entree Prep Time: 5 mins Cook Time: 35 mins Total Time: 40
Autumn Fruit Crisp Author: JTA Wellness Nutrition Information Serves: 12 servings Serving Size: 1 serving Calories: 160 Fat: 7g Saturated Fat: 3g Carbohydrates: 25g Sugar: 16g Sodium: 40mg Fiber: 1g Protein: 2g Cholesterol: 15mg Type: Dessert Prep Time: 20 mins Cook Time: 50 mins Total Time: 1
Make a balanced snack in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together satisfying and health supporting snacks that are intentional, nourishing, and long-lasting!
Make a balanced meal in minutes! Watch the video linked below to follow JTA Dietitian Kathleen Benson as she teaches how to put together a satisfying and health supporting meal with leftover and store prepped
Click Here for Recipe Video: Meal Prep Bowls Meal Prep Bowls Author: JTA Wellness Nutrition Information Serves: 4 servings Serving Size: 1 bowl Calories: 465 Fat: 19g Saturated Fat: 5g Carbohydrates: 41g Sugar: 1.5g Fiber: 8g Protein: 33g Cholesterol: 101mg Type: Entree Prep Time: 10 mins
Click here for recipe video: Chilled Banana-Berry Oats Chilled Banana-Berry Oats Author: Health by Jan Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Prep Time: 5 mins Total
Click here for recipe video: JTA Freezer Breakfast Tacos Freezer Breakfast Tacos Author: Health by Jan Nutrition Information Serves: 12 burritos Serving Size: 1 burrito Calories: 315 Fat: 11g Carbohydrates: 31g Sodium: 890mg Protein: 21g Cholesterol: 175mg Type: Breakfast Prep Time: 30 mins Cook
Gruyere Mushrooms Author: Health by Jan Nutrition Information Serves: 6 servings Calories: 120 Fat: 10g Saturated Fat: 2.5g Carbohydrates: 4g Sugar: 2g Sodium: 460mg Fiber: 1g Protein: 4g Cholesterol: 10mg Type: Appetizer, Side Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Save
Click Here for Recipe Video: Salad Kit Meal Prep Salad Kit Meal Prep Author: JTA Wellness Nutrition Information Serves: 3 servings Serving Size: ½ recipe Calories: 500 Fat: 24g Saturated Fat: 4g Carbohydrates: 50g Sugar: 5g Sodium: 1,500mg Fiber: 13.5g Protein: 37g Cholesterol: 95mg Type: Entree Prep