Fresh Fruit Salad with Honey Vanilla Yogurt Nutrition Information Serves: 8 Calories: 140 Fat: 2.5 g Carbohydrates: 26 g Sodium: 20 mg Fiber: 3 g Protein: 6 g Cholesterol: 10 mg Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Zesty Skillet Quinoa Nutrition Information Serves: 6 Calories: 270 Fat: 9g Carbohydrates: 42g Sodium: 330mg Fiber: 11g Protein: 9g Cholesterol: 0mg Type: Entree Cook Time: 20 mins Total Time: 20 mins Save Print Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1
Baked Eggs with Ricotta, Greens, and Sundried Tomatoes Nutrition Information Serves: 4 servings Calories: 200 Fat: 6 g Carbohydrates: 13 g Sodium: 250 mg Fiber: 2 g Protein: 17 g Cholesterol: 195 mg Type: Breakfast Prep Time: 5 mins Cook Time: 25 mins Total
Grilled Sweet Potato Packets Type: Side Save Print Ingredients 2 large sweet potatoes, peeled, halved lengthwise, and cut ¼ inch thick 1 red onion, cut into ½ inch wedges 3 tablespoons olive oil 2 tablespoons ketchup
Sheet Pan Steak & Veggies Nutrition Information Serves: 6 servings Calories: 370 Fat: 12 g Carbohydrates: 30 g Sodium: 105 mg Fiber: 4 g Protein: 38 g Cholesterol: 105 mg Type: Entree Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins
Chocolate German Pancakes with Berries and Cream Nutrition Information Serves: 8 Calories: 195 Fat: 6 Carbohydrates: 19 Fiber: 2 Protein: 11 Cook Time: 30 mins Total Time: 30 mins Save Print Ingredients • 2 tablespoons butter • ¼ cup cocoa
Greek Corn Salad with Grilled Steak Author: Adapted from foodnetwork.com Nutrition Information Serves: 4 servings Serving Size: ~3 ounces steak with 1 cup corn salad Calories: 320 Fat: 12 g Carbohydrates: 25 g Sugar: 6 g Sodium: 640 mg Fiber: 4 g Protein: 28
Layered Mexican Black Bean Dip Type: Appetizer Save Print Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (15.5 oz) can low-sodium black beans, drained and rinsed 1 tablespoon minced
Eggs Italiano Author: Adapted from eatingwell.com Nutrition Information Serves: 4 servings Serving Size: 2 muffin halves + 2 eggs Calories: 305 Fat: 12 g Saturated Fat: 4 g Carbohydrates: 29 g Sodium: 430 mg Fiber: 4 g Protein: 20 g Type: Breakfast Prep Time: 5
Lemon Almond Tea Scones Nutrition Information Serves: 16 scones Serving Size: 1 scone Calories: 160 Fat: 8 g Carbohydrates: 17 g Sodium: 120 mg Fiber: 1 g Protein: 3 g Cholesterol: 30 mg Type: Dessert Prep Time: 15 mins Cook Time: 25 mins Total Time: