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So far JTA Wellness has created 669 blog entries.

Lemon Chicken Orzo Soup

2022-12-28T09:16:03-06:00

5.0 from 2 reviews Lemon Chicken Orzo Soup Nutrition Information Serves: 6 servings Calories: 310 Fat: 8 g Carbohydrates: 30 g Sodium: 760 mg Fiber: 3 g Protein: 26 g Cholesterol: 70 mg Type: Entree Prep Time:  30 mins Cook Time:  20 mins Total

Lemon Chicken Orzo Soup2022-12-28T09:16:03-06:00

Warm Peppermint Mocha

2022-12-14T13:09:53-06:00

Warm Peppermint Mocha Nutrition Information Serves: 4 servings Serving Size: 1 cup Calories: 90 Fat: 3 g Saturated Fat: 2 g Carbohydrates: 5 g Sugar: 5 g Sodium: 90 mg Protein: 10 g Cholesterol: 15 mg Type: Beverages Cuisine: American Prep Time:  5 mins Cook Time:  5

Warm Peppermint Mocha2022-12-14T13:09:53-06:00

Crock-Pot Chicken Chili

2022-11-12T17:06:43-06:00

Crock-Pot Chicken Chili Nutrition Information Serves: 6 Calories: 220 Fat: 3 Carbohydrates: 31 Sodium: 650 Fiber: 6 Protein: 18 Cholesterol: 25 Prep Time:  10 mins Cook Time:  6 hours Total Time:  6 hours 10 mins Save Print Ingredients 1 (16 ounce) jar green

Crock-Pot Chicken Chili2022-11-12T17:06:43-06:00

Cheesy Spinach Quiche with Bacon

2022-11-12T16:44:44-06:00

Cheesy Spinach Quiche with Bacon Nutrition Information Serves: 8 Serving Size: 1 slice Calories: 280 Fat: 14 g Carbohydrates: 18 g Sodium: 580 mg Fiber: 2 g Protein: 16 g Cholesterol: 115 mg Type: Entree Prep Time:  30 mins Cook Time:  45 mins Total Time: 

Cheesy Spinach Quiche with Bacon2022-11-12T16:44:44-06:00

Roasted Vegetable Mac & Cheese

2022-10-11T13:18:28-06:00

  Roasted Vegetable Mac & Cheese Nutrition Information Serves: 10 servings Serving Size: approx. 1½ cups Calories: 310 Fat: 13 g Carbohydrates: 38 g Sodium: 540 mg Fiber: 5 g Protein: 15 g Cholesterol: 35 mg Prep Time:  30 mins Cook Time:  30 mins

Roasted Vegetable Mac & Cheese2022-10-11T13:18:28-06:00

Albondigas (Mexican Meatball Soup)

2022-09-28T13:08:03-06:00

Albondigas (Mexican Meatball Soup) Nutrition Information Serves: 10 servings Serving Size: about 1.5 cups Calories: 320 Fat: 10 g Carbohydrates: 31 g Sodium: 780 mg Fiber: 7 g Protein: 27 g Cholesterol: 90 mg Type: Entree Cuisine: Mexican Prep Time:  30 mins Cook Time:  30 mins

Albondigas (Mexican Meatball Soup)2022-09-28T13:08:03-06:00

Mummy Truffles (AKA Pumpkin Cheesecake Truffles)

2022-09-28T15:17:46-06:00

Mummy Truffles (AKA Pumpkin Cheesecake Truffles) Nutrition Information Serves: 18 truffles Serving Size: 1 truffle Calories: 130 Fat: 6 g Carbohydrates: 16 g Sodium: 70 mg Fiber: 1 g Protein: 2 g Cholesterol: 10 mg Type: Dessert Prep Time:  90 mins Total Time:  1 hour

Mummy Truffles (AKA Pumpkin Cheesecake Truffles)2022-09-28T15:17:46-06:00

Butternut Squash Lasagna Rolls

2022-09-02T11:49:06-06:00

Butternut Squash Lasagna Rolls Nutrition Information Serves: 9 rolls Calories: 220 Fat: 5 g Carbohydrates: 29 g Sodium: 450 mg Fiber: 6 g Protein: 15 g Cholesterol: 35 mg Type: Entree Cuisine: Italian Prep Time:  20 mins Cook Time:  40 mins Total Time:  1 hour

Butternut Squash Lasagna Rolls2022-09-02T11:49:06-06:00

The Very Best Pumpkin Bread

2022-09-01T12:05:13-06:00

Time: 1 hr 10 min Makes 2 loaves; 12 slices per loaf 2 cups whole wheat flour 1 cup all-purpose flour 1 ½ cups sugar ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon baking

The Very Best Pumpkin Bread2022-09-01T12:05:13-06:00

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