Slow Cooker Pizza Casserole Nutrition Information Serves: 6 servings Serving Size: ⅙ dish Calories: 323 Fat: 12 g Carbohydrates: 31 g Sodium: 560 mg Fiber: 5 g Protein: 25 g Cholesterol: 60 mg Type: Entree Cuisine: Italian Prep Time: 15 mins Cook Time: 3 hours Total
Lunchbox Oatmeal Granola Cookies Nutrition Information Serves: 36 cookies Serving Size: 1 cookie Calories: 120 Fat: 6 g Carbohydrates: 16 g Sodium: 75 mg Fiber: 1 g Protein: 2 g Cholesterol: 25 mg Type: Dessert Prep Time: 15 mins Cook Time: 30 mins Total Time:
Texas Beef Skillet Nutrition Information Serves: 8 Calories: 210 Fat: 5 Carbohydrates: 15 Fiber: 4 Protein: 24 Save Print Ingredients 1½ pounds 95% lean ground beef 1 can (10-15 oz) tomatoes with green chilies 1 can (15 oz) black beans, drained
Southwest Beef Wraps Nutrition Information Serves: 4 servings Serving Size: 1 wrap Calories: 400 Fat: 14 g Carbohydrates: 33 g Sodium: 1180 mg Fiber: 5 g Protein: 32 g Cholesterol: 55 mg Type: Entree Prep Time: 10 mins Total Time: 10 mins Save Print Enjoy
Cheesecake Filled Strawberries Nutrition Information Serves: 12 Calories: 70 Fat: 3 Carbohydrates: 10 Sodium: 50 Fiber: 1 Protein: 2 Cholesterol: 5 Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients 4 ounces low-fat cream cheese ¼ cup confectioners’ sugar 1 teaspoons
Kale & Quinoa Salad Nutrition Information Serves: 8 Calories: 230 Fat: 15g Carbohydrates: 20g Sodium: 460mg Fiber: 4g Protein: 6g Cholesterol: 5mg Cook Time: 10 mins Total Time: 10 mins Save Print Ingredients 1 (8.5 oz) pkg quinoa & brown rice blend 1
Chocolate-Pecan Dates Author: JTA Wellness Nutrition Information Serves: 10 servings Serving Size: 2 pieces Calories: 200 Fat: 12.5 g Saturated Fat: 4.5g Carbohydrates: 33g Sugar: 29g Sodium: 40mg Fiber: 3g Protein: 2 g Type: Dessert Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients
Mega-Nutrient Smoothie Nutrition Information Serves: 1 Calories: 240 Fat: 12 Carbohydrates: 27 Sodium: 250 Fiber: 6 Protein: 11 Save Print Ingredients 1 cup unsweetened light almond milk (or 1% milk) ¾ cup kale ½ cup plain 0% Greek yogurt ½ banana, frozen
Beat the heat with these high-protein popsicles! Red, White and Blue-Berry Popsicles Nutrition Information Serves: 6 Popsicles Serving Size: 1 Popsicle Calories: 87 Fat: 2 g Carbohydrates: 12 g Sodium: 25 mg Fiber: 1 g Protein: 7 g Save Print Ingredients 1 cup
Mango Strawberry Spinach Salad with Cilantro-Lime Dressing Author: Adapted from twopeasandtheirpod.com Nutrition Information Serves: 4 servings Serving Size: 1 Serving Calories: 190 Fat: 12 g Carbohydrates: 21 g Sugar: 11 g Sodium: 90 mg Fiber: 5 g Protein: 4 g Cholesterol: 0 mg Type: Salad Cuisine: American