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So far JTA Wellness has created 669 blog entries.

Chicken Enchilada Roll-ups

2022-04-27T14:00:09-06:00

Chicken Enchilada Roll-ups Nutrition Information Serves: 60 Calories: 60 Fat: 2g Carbohydrates: 5g Sodium: 110mg Fiber: 0g Protein: 4g Cholesterol: 10mg Type: Appetiser Cook Time:  30 mins Total Time:  30 mins Save Print Ingredients 2 (8 oz) packages reduced fat cream cheese 1 ½

Chicken Enchilada Roll-ups2022-04-27T14:00:09-06:00

Watermelon Caprese Skewers

2022-04-27T14:00:33-06:00

Watermelon Caprese Skewers Nutrition Information Serves: 16 skewers Serving Size: 1 skewer Calories: 123 Fat: 6 g Carbohydrates: 12 g Sodium: 140 mg Fiber: 1 g Protein: 6 g Cholesterol: 11 mg Type: Appetizer/Snack Prep Time:  20 mins Total Time:  20 mins Save Print Ingredients

Watermelon Caprese Skewers2022-04-27T14:00:33-06:00

Orange-Bourbon Glazed Salmon with Cranberry Pistachio Pilaf

2022-04-27T14:16:02-06:00

Orange-Bourbon Glazed Salmon with Cranberry Pistachio Pilaf Nutrition Information Serves: 4 servings Calories: 420, Fat: 12 g, Carbohydrates: 48 g, Sodium: 440 mg, Fiber: 4 g, Protein: 28 g, Cholesterol: 60 mg Type: Entree Prep Time:  30 mins Cook Time:  30 mins Total Time: 

Orange-Bourbon Glazed Salmon with Cranberry Pistachio Pilaf2022-04-27T14:16:02-06:00

Broiled Flank Steak with Chimichurri Sauce

2022-04-13T08:40:45-06:00

Broiled Flank Steak with Chimichurri Sauce Nutrition Information Serves: 8 servings Calories: 240 Fat: 14 g Carbohydrates: 1 g Sodium: 230 mg Fiber: 1 g Protein: 27 g Cholesterol: 75 mg Type: Entree Cuisine: Mexican Prep Time:  2 hours Cook Time:  10 mins Total Time: 

Broiled Flank Steak with Chimichurri Sauce2022-04-13T08:40:45-06:00

Avocado Deviled Eggs

2022-04-12T08:11:45-06:00

Avocado Deviled Eggs Nutrition Information Serves: 12 servings Serving Size: 1 egg Calories: 120 Fat: 9 g Carbohydrates: 1 g Sodium: 130 mg Fiber: 1 g Protein: 7 g Cholesterol: 175 mg Type: Appetizer Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients

Avocado Deviled Eggs2022-04-12T08:11:45-06:00

Mexican Corn Chicken Soup

2022-03-29T15:36:21-06:00

Mexican Corn Chicken Soup Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 31 g Protein: 25 g Cholesterol: 70 mg Prep Time:  10 mins Cook Time:  35 mins Total Time:  45 mins Save Print Ingredients 2 tablespoons butter 1

Mexican Corn Chicken Soup2022-03-29T15:36:21-06:00

Holiday Chocolate Bark

2021-09-22T14:44:52-06:00

Holiday Chocolate Bark Nutrition Information Serves: 24 pieces Serving Size: 1 piece Calories: 130 Fat: 9 Carbohydrates: 15 Sugar: 11 Fiber: 1 Protein: 2 Save Print Ingredients 2 c dark chocolate chips (50%-70% cacao) 1 c white chocolate chips ½ t peppermint extract,

Holiday Chocolate Bark2021-09-22T14:44:52-06:00

Broccoli Stem Hummus

2019-12-02T13:29:00-06:00

Broccoli Stem Hummus   Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 8 g Saturated Fat: 1 g Carbohydrates: 3 g Sodium: 130 mg Protein: 2 g Save Print Ingredients 2 c peeled and chopped broccoli* stems 1-2 garlic

Broccoli Stem Hummus2019-12-02T13:29:00-06:00

Carrot Hummus

2019-12-02T13:30:34-06:00

Carrot Hummus   Author: Adapted from imperfectfoods.com Nutrition Information Serves: 10 servings Calories: 90 Fat: 9 g Saturated Fat: 1 g Carbohydrates: 2 g Sodium: 470 mg Protein: 1 g Save Print Ingredients 1 lb carrots*, cut into 2 inch pieces 4 Tbsp

Carrot Hummus2019-12-02T13:30:34-06:00

Oven Swiss Steak

2019-04-24T06:50:37-06:00

1.0 from 1 reviews Oven Swiss Steak Nutrition Information Serves: 4 servings Serving Size: 5 oz steak Calories: 340 Fat: 15 g Saturated Fat: 3 g Carbohydrates: 8 g Sodium: 410 mg Protein: 35 g Cholesterol: 110 mg Prep Time:  5 mins Cook Time: 

Oven Swiss Steak2019-04-24T06:50:37-06:00

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