Honey Roasted Carrots Nutrition Information Serves: 4 servings Calories: 100 Fat: 7 g Carbohydrates: 9 g Sodium: 150 mg Protein: 0 g Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Save Print Ingredients 1 pounds of small
Jerusalem Salad Nutrition Information Serves: 8 servings Calories: 70 Fat: 5 g Carbohydrates: 6 g Sodium: 440 mg Protein: 2 g Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 English cucumbers ½ yellow and ½ orange bell
Hamburger-Stuffed French Bread Nutrition Information Serves: 8 servings Calories: 270 Fat: 9 g Carbohydrates: 28 g Sodium: 710 mg Protein: 20 g Cholesterol: 50 mg Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Save Print Ingredients 1 loaf
Garden Quinoa Patties Nutrition Information Serves: 16 Patties Serving Size: 4 patty Calories: 200 kcal Fat: 4 gm Carbohydrates: 32 gm Protein: 10 gm Save Print Ingredients 1 T cooking oil 3 eggs, beaten 1 pkg Quick Heat Quinoa (approx. 2
Having a Dietitian at your Workplace is a great way to learn more about how to take your favorite recipes and make them more healthful! We do lunch and learns that include recipe demos and
Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 270 Fat: 9 g Carbohydrates: 5 g Protein: 24 g Cholesterol: 60 mg Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients 1 cup
Apricot Basil Breakfast Meatballs Author: Recipe adapted from therealfoodrds.com Nutrition Information Serves: 5 servings Serving Size: 3 meatballs Calories: 210 Fat: 12 g Carbohydrates: 5 g Sugar: 3 g Sodium: 127 mg Protein: 20 g Prep Time: 10 mins Cook Time: 15 mins
Chicken & Wild Rice Soup Author: Recipe adapted from wishesndishes.com Nutrition Information Calories: 230 Fat: 4.5 g Carbohydrates: 22 g Protein: 23 g Cholesterol: 50 mg Save Print Ingredients ½ cup finely diced carrots ½ cup finely diced celery 1
Veggie Party Platter Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 bunches carrots 2 large green bell peppers 2 large red bell peppers 2 large yellow bell peppers 1 bunch celery
Ham & Hash Brown Breakfast Casserole Nutrition Information Serves: 10 servings Fat: 17 g Carbohydrates: 23 g Protein: 19 g Cholesterol: 160 mg Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Save Print Ingredients 3 cups