So often the first words I hear from clients is “I’m so tired and I don’t know why!” It seems we are often looking in all the wrong places for solutions to tiredness – like
Grilled Hawaiian BBQ Chicken in Foil Packets Author: Adapted from The Recipe Critic Nutrition Information Serves: 4 servings Serving Size: 1 foil packet Calories: 280 Fat: 4 g Carbohydrates: 27 g Sodium: 270 mg Fiber: 2 g Protein: 34 g Cholesterol: 116 mg Type: Entree
Thai Chicken Buddha Bowls with Spicy Peanut Sauce Author: Adapted from damndelicious.com Nutrition Information Serves: 4 servings Serving Size: 1 serving Calories: 370 Fat: 13 g Carbohydrates: 38 g Sodium: 650 mg Fiber: 5 g Protein: 27 g Cholesterol: 45 mg Type: Entree Prep Time:
In honor of May being Mental Health Awareness Month, the team at JTA has asked Dr. Heather Ingram, of InMindOut Emotional Wellness Center to explore with us the power of mindful meditation. You’ve probably heard
Each year on Earth Day, we focus on one sector of our environmental impact that we can create greater mindfulness and inspire change. This year the global movement is to reduce plastic consumption and consequently,
Korean Beef Grain Bowl Author: Adapted from epicurious.com Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 370 Fat: 11 g Carbohydrates: 39 g Sodium: 533 mg Fiber: 4 g Protein: 26 g Cholesterol: 210 mg Type: Entree Cuisine: Korean Prep Time: 1 hour Cook
JTA Wellness is a private practice clinic caring for patients who are dealing with a wide variety of health issues that are often a direct result of poor lifestyle choices. It is our passion and
This is a topic of discussion within the beef industry. Jan Tilley – MS, RDN, LD – is a nutrition professional who truly believes that red meat, such as lean beef, should be part
Spinach Artichoke Quiche Nutrition Information Serves: 8 servings Serving Size: 1 slice Calories: 250 Fat: 15 g Carbohydrates: 11 g Sodium: 490 mg Fiber: 1 g Protein: 17 g Cholesterol: 130 mg Type: Entree Cuisine: French Prep Time: 15 mins Cook Time: 60 mins Total Time:
March is National Nutrition Month. Our campaign topic this year is “Go Further with Food” - a message that is near and dear to my heart and I hope after reading this article you will