Sheet Pan Herb Chicken with Roasted Potatoes and Carrots Nutrition Information Serves: 4 servings Serving Size: ~5 oz chicken + 1-1/2 cups veggies Calories: 370 Fat: 11 g Carbohydrates: 31 g Sodium: 620 mg Fiber: 4 g Protein: 35 g Cholesterol: 95 mg Type: Entree
Red Velvet Bundt Cake with Kahlua Ganache Author: Adapted from recipe on theklienworthco.com Nutrition Information Serves: 20 servings Serving Size: 1/20th Slice Calories: 320 Fat: 20 g Saturated Fat: 4.5 g Carbohydrates: 32 g Protein: 3 g Cholesterol: 30 mg Type: Dessert Prep Time:
It’s almost Valentine’s Day - a time when we celebrate love and the amazing people we are blessed to share life with! Most of us get so caught up in the Valentine’s Day festivities that
Skip the deep-fried chicken wings and greasy pizza on Super Bowl Sunday, and opt for healthier (but still delicious) meals and snacks that you can easily make at home! We selected four recipes that we
Slow-Cooker Teriyaki Lime Chicken Nutrition Information Serves: 4 servings Serving Size: ~1 cup Calories: 210 Fat: 4 g Saturated Fat: 1 g Carbohydrates: 19 g Sodium: 700 mg Fiber: 1 g Protein: 25 g Cholesterol: 65 mg Type: Entree Cuisine: Asian Prep Time: 5 mins Cook Time:
Honey-Soy Glazed Salmon with Oranges, Asparagus and Green Beans Nutrition Information Serves: 4 servings Serving Size: 1 salmon fillet Calories: 290 Fat: 10 g Carbohydrates: 17 g Sodium: 680 mg Fiber: 5 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: American Prep Time: 10
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For 2018 we have chosen to focus our monthly newsletter theme on practicing mindfulness. Mindfulness is a conscious choice we make to live in the moment, to fully experience our life rather than just trudging through
Okay, let’s face it; the holidays can be a very difficult season to maneuver when you are trying to stay on your healthy eating plan. Getting through the whirlwind of holiday parties and family gatherings
5.0 from 1 reviews Creamy Turkey and Rice Soup Nutrition Information Serves: 6 servings Serving Size: 1-1/2 cups Calories: 210 Fat: 2 g Carbohydrates: 24 g Sugar: 3 g Sodium: 507 mg Fiber: 1 g Protein: 23 g Cholesterol: 50 mg Type: Soup Cuisine: American Prep Time: