November is American Diabetes Month! With many individuals researching type 2 diabetes online, the result can often be incomplete or inaccurate information which can cause confusion about the best approach for managing this disease. In
JTA Wellness was recently featured in the October issues of Fortune, Entrepreneur & Woman's Day magazines: Additional links: Download the article Schedule an appointment Learn more about our workplace wellness program Purchase Jan's books Ask Jan
By: Haley Royer, MS, RDN, LD Every October we celebrate Women's Health Month by encouraging women to take charge of their health. As women, we often put the care of others before ourselves. Well, now it's time to remember that we deserve to
September is ‘Healthy Aging Month’ which prompted me to think of the many choices we have within our control to move healthy and strong into our second half of life. You’ve heard me say that
Chicken Enchilada-Stuffed Zucchini Boats Nutrition Information Serves: 6 Serving Size: 1 boat Calories: 260 Fat: 11 g Carbohydrates: 10 g Sodium: 740 mg Fiber: 2 g Protein: 29 g Cholesterol: 90 mg Type: Entree Cuisine: Mexican Prep Time: 30 mins Cook Time: 30 mins Total Time:
Cheesy Spinach Artichoke Lasagna Roll-Ups Nutrition Information Serves: 12 servings Serving Size: 1 roll Calories: 270 Fat: 9 g Carbohydrates: 33 g Sodium: 780 mg Fiber: 4 g Protein: 16 g Cholesterol: 25 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins
Family mealtime provides a unique opportunity to teach both proper nutrition and good behaviors. However, if you have a picky eater in your home, family meal time can be a sore subject. As you get
Ginger-Lime Marinated Shrimp Skewers Nutrition Information Serves: 6 Calories: 180 Fat: 7 g Carbohydrates: 2 g Sodium: 960 mg Fiber: 0 g Protein: 26 g Cholesterol: 240 mg Type: Entree Cuisine: Seafood Prep Time: 45 mins Cook Time: 10 mins Total Time: 55 mins Save
Grilled (or Roasted) Pork Chops with Peaches Nutrition Information Serves: 4 servings Calories: 360 Fat: 11 g Carbohydrates: 30 g Sodium: 680 mg Fiber: 4 g Protein: 34 g Cholesterol: 90 mg Type: Entree Prep Time: 15 mins Cook Time: 30 mins Total Time:
July: National Picnic Month Summer is the perfect time for a picnic and picnics are a perfect way to reconnect with family and friends! As a matter of fact, July is National Picnic Month so it