Blueberry Swirl Frozen Custard (Lightened-Up) Nutrition Information Serves: 12 servings Serving Size: about ½ cup Calories: 200 calories Fat: 13 g Carbohydrates: 14 g Sodium: 80 mg Fiber: 0 g Protein: 6 g Cholesterol: 165 mg Prep Time: 12 hours Total Time: 12 hours
June: Men's Health Month Some people don’t believe in heroes—and it’s probably because they have never met the men in my life. I have been blessed to know men who consistently show honor, discipline, integrity,
May: Osteoporosis Awareness Month Did you know that about 54 million Americans have osteoporosis or low bone mass, known as osteopenia? Osteoporosis is a deteriorating bone disease that makes bones more porous causing increased risk
Chicken Cordon Bleu Pasta Bake Nutrition Information Serves: 8 Serving Size: ~ 1.5 cups Calories: 370 Fat: 12 g Carbohydrates: 31 g Sodium: 710 mg Fiber: 5 g Protein: 29 g Cholesterol: 60 mg Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total
April 7th, 2017: World Health Day Depression: Let’s Talk World Health Day provides the health-care community with a unique opportunity to mobilize action around a specific health topic of concern- all over the world- every
Easter Egg Fruit Pizza Nutrition Information Serves: 12 servings Serving Size: 1/12th Calories: 150 Fat: 8 g Carbohydrates: 23 g Sodium: 110 mg Fiber: 1 g Protein: 2 g Cholesterol: 15 mg Type: Dessert Prep Time: 10 mins Cook Time: 15 mins Total Time: 25
Ham and Cheese Gnocchi Nutrition Information Serves: 8 servings Serving Size: about 1.25 cups Calories: 320 Fat: 11 g Carbohydrates: 30 g Sodium: 780 mg Fiber: 3 g Protein: 25 g Cholesterol: 55 mg Type: Entree Prep Time: 15 mins Cook Time: 15 mins Total
Mason Jar Shrimp and Feta Cobb Salad Nutrition Information Serving Size: 1 Jar Calories: 330 Fat: 15 g Carbohydrates: 14 g Sodium: 930 mg Fiber: 4 g Protein: 28 g Cholesterol: 295 mg Type: Entree Save Print Ingredients ½ cup cherry tomatoes, sliced 2
Mason-Jar Pho Nutrition Information Serving Size: 1 Jar Calories: 350 Fat: 8 g Carbohydrates: 36 g Sodium: 400 mg Fiber: 4 g Protein: 29 g Cholesterol: 85 mg Save Print Ingredients 1 ½ teaspoons bouillon base (chicken or beef) 1-2 teaspoons Hoisin sauce
Jalapeno-Cilantro Kombucha Margaritas Type: Beverage Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 1 jalapeno ¼ cup fresh cilantro, chopped 4 limes 1 cup orange juice 12-ounces lime-flavored kombucha 1 quart lime-flavored sparkling