Beef Stroganoff Nutrition Information Serves: 6 servings Serving Size: ⅙ serving Calories: 380 Fat: 12 g Carbohydrates: 35 g Sodium: 390 mg Fiber: 2 g Protein: 28 g Cholesterol: 105 mg Type: Entree Cook Time: 1 hour Total Time: 1 hour Save Print Ingredients 1
There are a lot of things to like about eggs: their bright and happy colors, rich and creamy yolk, versatility in cooking, and we can’t forget their quick cook-time. However, eggs have been unfairly slandered
Make Sleep a Priority! Most of us think a highly scheduled life is confining. We want to be more free-spirited! However, it is a proven fact that we all function best when we follow a
Did you know that after infancy, adolescence is the second most critical time for nutritional eating? There are wonderful transformations occurring inside the bodies of teens and many directly affect the way they eat or
Are you a fan of TED talks? If this term is new to you, TED is the abbreviation for short powerful talks given by innovators who want to spread ideas on technology, entertainment and design
This week, I am honored to feature a guest blogger, Dr. Scott Livingston. He is the president of Livingston Consulting Group and is renowned for his expertise in emotional health and intelligence. Take a look at his words of
At JTA Wellness, we seek to help clients embrace the joy of movement. We know that by helping them discover the life-giving qualities of building and utilizing muscles, they will have less pain, more stability,
Isn’t it curious that we are always so excited for the lazy days of summer, and when the fall season begins we are so ready to get back to our family routine? I always look
Greek Turkey and Avocado Sandwich Nutrition Information Serves: 6 servings Serving Size: 1 (3-inch) sandwich Calories: 300 Fat: 12 g Carbohydrates: 21 g Sodium: 1080 mg Fiber: 5 g Protein: 27 g Cholesterol: 60 mg Type: Entree Cuisine: Greek Prep Time: 15 mins Total Time: 15
Planning and preparing healthy meals for your family can feel like a giant task in addition to everything else you have on your plate. Nonetheless, studies have shown that dining together as a family is