Don’t let summer pass by without taking some much needed time for yourself! ‘Me' time is key to de-stressing and re-energizing yourself to make a fresh start. There is a condition many mental health professionals
Are you H-App-y with your Exercise? Do you find yourself saying, ”If only I had a personal trainer, I would stay committed to exercise.” Or, you might be saying, “I need someone to create a personalized
Pulled Pork Sandwiches with Carolina Slaw Nutrition Information Serves: 16 sandwiches Serving Size: 1 sandwich Calories: 360 Fat: 12 g Carbohydrates: 33 g Sodium: 590 mg Fiber: 6 g Protein: 34 g Cholesterol: 90 mg Type: Entree Prep Time: 20 mins Cook Time: 10 hours
Genetically modified organisms – GMOs – are a hot topic of discussion today. Americans are hungry for information about their food, and a growing number of people are asking questions and sharing their feelings about
Our beloved earth has a major problem: it’s getting hotter, hungrier, and more crowded. By 2050, our world population of 9.7 billion people will demand twice as much food as we do today- food we
Easy Campfire Dinners Nutrition Information Serves: 4 servings Serving Size: 1 Foil Dinner Calories: 350 Fat: 13 g Carbohydrates: 33 g Sodium: 710 mg Fiber: 5 g Protein: 28 g Cholesterol: 85 mg Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time:
Jan Tilley’s Eat Well to Be Well Book Sleep, Food, Stress and Exercise; Big Issues for Summer Jan featured in NEWS and BLOGS PRESS RELEASE – For Immediate Release San Antonio, TX
Speaking on the importance of oral health, JTA Wellness is pleased to welcome today’s guest blogger, Andy Higham, from the Dental School at the University of Texas Health Science Center in San Antonio. I want
This week our thoughts turn to the special men in our lives, who honorably adopt the highest of masculine roles: husband and father. Even as you read this, social media is being populated with stories
Chicken Pesto Tortellini Salad Nutrition Information Serves: 12 Calories: 400 Fat: 15 g Carbohydrates: 35 g Sodium: 380 mg Fiber: 4 g Protein: 25 g Cholesterol: 70 mg Type: Salad Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print