Spicy Tuna Stuffed Grilled Avocados Nutrition Information Serves: 4 servings Serving Size: ½ stuffed avocado Calories: 200 Fat: 15 g Carbohydrates: 8 g Sodium: 150 mg Fiber: 5 g Protein: 11 g Cholesterol: 20 mg Type: Entree Prep Time: 15 mins Cook Time: 10 mins
In honor of Men’s Health Month, I want to talk about how to make the great men in our lives even stronger. Many men do not know how to develop a personalized strength training program for themselves, and are
Peach Blackberry Horchata Pops Nutrition Information Serves: 10 popsicles Serving Size: 1 pop Calories: 100 Fat: 2 g Carbohydrates: 16 g Sodium: 85 mg Fiber: 0 g Protein: 5 g Cholesterol: 5 mg Type: Dessert, Snack Prep Time: 8 hours Cook Time: 45 mins Total
Got milk? Perhaps, not anymore. Since the 1970’s, America’s cow milk consumption has been making a steady march downwards, dropping nearly 25% in the last 40 years. It’s not difficult to see why! If you
Make Your Own Trail Mix Nutrition Information Serves: 10 servings Serving Size: ¼ cup Calories: 160 Fat: 11 g Carbohydrates: 12 g Sodium: 0 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg Type: Snack Prep Time: 5 mins Total Time: 5 mins Save
As a dietitian and professional speaker who is very accustomed to traveling for business, I can tell you that eating healthy while traveling may not be easy, but it is not impossible! Many of my
To introduce today’s topic, I want to play a game of Guess Who... I’ll give you three clues. First clue: I am white and strong. Second clue: sometimes I get weaker with age, but not
Massaged Kale Caesar Salad Nutrition Information Serves: 8 servings Serving Size: about 1.5 cups Calories: 150 Fat: 13 g Carbohydrates: 4 g Sodium: 270 mg Fiber: 2 g Protein: 6 g Cholesterol: 15 mg Type: Salad Cuisine: Italian Prep Time: 15 mins Total Time: 15 mins
PRESS RELEASE – For Immediate Release San Antonio, TX (May 9, 2016) – Jan Tilley and her team celebrate National Women’s Health Month with the launch of her newest book, Eat Well to Be Well
Grilled Steak and Potatoes Salad Nutrition Information Serves: 4 salads Calories: 420 Fat: 13 g Carbohydrates: 41 g Sodium: 400 mg Fiber: 5 g Protein: 35 g Cholesterol: 75 mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins