Sleep and Silliness
JTA Wellness2016-05-11T08:50:25-06:00Are you feeling a little run down these days? We have all been told “Laughter is the best medicine,” but that may seem more fiction than fact when we are stressed, tired, or bored with
Blackened Shrimp Tacos with Mango Salsa
JTA Wellness2018-07-11T10:38:17-06:005.0 from 1 reviews Blackened Shrimp Tacos with Mango Salsa Nutrition Information Serves: 4 servings Serving Size: 2 tacos Calories: 388 Fat: 11 g Carbohydrates: 38 g Sodium: 1020 mg Fiber: 6 g Protein: 34 g Cholesterol: 285 mg Type: Entree Cuisine: Mexican Prep Time: 20
Conquer Emotional Eating!
JTA Wellness2016-11-04T06:25:42-06:00Let’s be real: to some extent, everyone is an emotional eater. The truth is, not all emotional eating is unhealthy. It is natural and normal to occasionally enjoy food while celebrating and forming lasting memories with friends
Your Stress-Free Life
JTA Wellness2016-11-04T06:25:42-06:00“Sometimes you have to say ‘no’ to others in order to say ‘yes’ to yourself, otherwise, you will end up bitter and resentful, feeling that somewhere in the process of trying to keep others happy,
Spinach and Tomato Eggs Benedict Casserole
JTA Wellness2016-04-27T09:35:15-06:00Spinach and Tomato Eggs Benedict Casserole Nutrition Information Serves: 8 servings Serving Size: ⅛th casserole Calories: 340 Fat: 11 g Carbohydrates: 27 g Sodium: 980 mg Fiber: 4 g Protein: 29 g Cholesterol: 295 mg Type: Breakfast Prep Time: 15 mins Cook Time: 1 hour
Revive Your Exercise!
JTA Wellness2016-11-04T06:25:43-06:00When you think of your exercise routine, is it fresh, exciting and energizing? Or, is it in need of a new beginning? Are you tired of doing the same routine, running your regular ol' route, or
Everything you wanted to know about sleep but are too tired to ask!
JTA Wellness2016-11-04T06:25:43-06:00JTA Wellness is fortunate to work with Dr. James B. Maas, one of the world’s leading experts on sleep. We are pleased to be featuring his research and expertise in today’s article. So here it is: Everything
Vietnamese Chicken Salad
JTA Wellness2016-11-04T06:25:43-06:00Vietnamese Chicken Salad Nutrition Information Serves: 8 Calories: 360 Fat: 12 g Carbohydrates: 29 g Sodium: 620 mg Fiber: 4 g Protein: 30 g Cholesterol: 85 mg Type: Salad Prep Time: 4 hours 30 mins Total Time: 4 hours 30 mins Save Print Ingredients
April 7th 2016, World Health Day 2016: Beat Diabetes!
JTA Wellness2016-11-04T06:25:43-06:00Did you know that over 350 million people worldwide have diabetes? The prevalence and death toll of this disease is increasing every day. As a matter of fact, in 2012 diabetes was the direct cause
Which Oils are Best?
JTA Wellness2016-11-04T06:25:43-06:00Fat isn’t just a nutrient essential for your body, it’s also a key player in healthy cooking! The trouble is, between the mass of misinformation and misleading advertising, it seems almost impossible to determine which