Breathe…
JTA Wellness2016-11-04T06:25:43-06:00Easter, like any other holiday, can be stressful. It can bring the stress of preparing for family gatherings, cooking for a crowd and the general holiday busyness that often consumes us. In honor of the
Feel Good In Your Own Skin!
JTA Wellness2016-03-15T08:21:04-06:00Spring break is here and swim suit season is upon us. We all want to feel confident in our own skin as we slip into our swim suit. Feeling bloated or gassy is that last
Creamy Asparagus Soup with Irish White Cheddar Grilled Cheese Sandwiches
JTA Wellness2016-11-04T06:25:43-06:00Creamy Asparagus Soup with Irish White Cheddar Grilled Cheese Sandwiches Nutrition Information Serves: 6 servings Calories: 460 Fat: 15 g Carbohydrates: 41 g Sodium: 780 mg Fiber: 6 g Protein: 30 g Cholesterol: 210 mg Type: Entree Prep Time: 10 mins Cook Time: 30
Get Better Sleep Tonight!
JTA Wellness2016-11-04T06:25:43-06:00By now you have heard all the benefits of eating a healthy diet- weight management, increased energy, disease prevention, etc. For these reasons, many of us make a valiant effort every day to make healthier
Rum Raisin Rice Pudding
JTA Wellness2016-11-04T06:25:43-06:00Rum Raisin Rice Pudding Type: Dessert Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Save Print Ingredients ¼ cup raisins 2 tablespoons rum 1 teaspoon vanilla extract ¼ cup sugar 2 tablespoons
Savor the Flavor of Eating Right
JTA Wellness2016-11-04T06:25:44-06:00It’s March!!! JTA is all a-buzz because springtime is just a few weeks away, strawberries are finally back in season, and National Nutrition Month has arrived. It’s a whole month dedicated to new beginnings and
Manage Stress to Manage your Health
JTA Wellness2016-02-24T17:26:10-06:00Stress is an unfortunate fact of life. It’s a constant topic of conversation because in some capacity it affects all adults. Our lives are dynamic, meaning they are ever-changing, and change equals stress. Even good
Be Heart-Strong!
JTA Wellness2016-11-04T06:25:44-06:00How many of your friends seem to have it all together? They have a great job, workout EVERY DAY and seem to have a stress-free life. Do you ever wonder how they find time to
Creole Seafood Stew
JTA Wellness2016-11-04T06:25:44-06:00Creole Seafood Stew Nutrition Information Serves: 8 servings Calories: 280, Fat: 8 g, Carbohydrates: 15 g, Sodium: 900 mg, Fiber: 2 g, Protein: 30 g, Cholesterol: 185 mg Type: Entree Cuisine: Soup Prep Time: 20 mins Cook Time: 40 mins Total Time: 1 hour Save
Chocolate Crepes with Strawberries and Vanilla Cream Filling
JTA Wellness2016-11-04T06:25:44-06:005.0 from 1 reviews Chocolate Crepes with Strawberries and Vanilla Cream Filling Nutrition Information Serves: 12 crepes Serving Size: 1 crepe Calories: 160, Fat: 3.5 g, Carbohydrates: 23 g, Sodium: 140 mg, Fiber: 1 g, Protein: 8 g, Cholesterol: 35 mg Type: Dessert Cuisine: French Prep