It’s almost Valentine’s Day! That special day when almost all men wait till the last minute to get flowers and assorted candies for their sweethearts. Most of us get so caught up in the Valentine’s
I have always loved February- the colors, the hearts, the flowers, the chocolate... But more than anything, I relish the chance to be flirtatious and express my love to my sweetheart. All mushiness aside, February
Dreamy Vanilla Bean and Blood Orange Chia Pudding Nutrition Information Serves: 6 Serving Size: ½ cup; Calories: 210; Fat: 10 g; Carbohydrates: 27 g; Sodium: 85 mg; Fiber: 7 g; Protein: 9 g; Cholesterol: 0 mg. Type: Dessert Prep Time: 2 hours 15 mins Total
With the New Year underway, it is likely you have considered working toward specific fitness goals. According to the University of Stranton, the #1 New Year's goal in 2015 was weight loss, followed by getting
Italian Wedding Soup Nutrition Information Serves: 10 servings Calories: 330, Fat: 11 g, Carbohydrates: 27 g, Sodium: 700 mg, Fiber: 4 g, Protein: 29 g Cholesterol: 95 mg Type: Entree Cuisine: Italian Prep Time: 30 mins Cook Time: 30 mins Total Time: 1 hour Save
Sleep. It is something everyone does but no one really talks about unless there is a problem. When sleep is good we tend to take if for granted, but when we are struggling with going
Looking for free CME/CE’s? Jan Tilley recently published “Healthy Looks SO Good on You….Choose Healthy to Change Your Life.” She discusses why good health is a state-of-being rather than something that just magically happens.
Winter Kale Salad Nutrition Information Serves: 6 servings Calories: 180, Fat: 12 g, Carbohydrates: 14 g, Sodium: 260 mg, Fiber: 4 g, Protein: 6 g, Cholesterol: 5 mg Type: Salad Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Save Print
Attention all New Year’s Resolution-ers: Put down your celery juice and step away from the cardboard you call “cereal.” By now, many of us have resolved to get healthier- we’ve researched the latest dieting trends,
Because we know that good health is about so much more than food, we are making exciting changes to our weekly newsletter that I hope you will enjoy! While our newsletter will continue to feature