With News Year’s Eve celebrations approaching, what a perfect time to discuss how holiday spirits can be included in a healthy lifestyle. Alcohol often is a part of social occasions: family celebrations, parties, sporting events,
Orange and Rosemary Roasted Cornish Game Hens Nutrition Information Serves: 8 servings Serving Size: ½ hen, Calories: 200, Fat: 14 g, Carbohydrates: 0 g, Sodium: 150 mg, Fiber: 0 g, Protein: 20 g, Cholesterol: 145 mg Type: Entree Prep Time: 15 mins Cook Time: 1
Christmas is such a beautiful time of year. So many things fill our hearts with love and lift our spirits: the melody of Christmas carols, the lights and decorations, and all the happy greetings of
Cauliflower and Gorgonzola Au Gratin Nutrition Information Serves: 6 servings Calories: 130 Fat: 8 g Carbohydrates: 10 g Sodium: 240 mg Fiber: 3 g Protein: 5 g Cholesterol: 10 mg Type: Side Dish Prep Time: 10 mins Cook Time: 25 mins Total Time: 35
Have you noticed that all of our holiday celebrations seem to center around food? For many of us, the glorious bounty of food that surrounds us at Christmas makes healthy choices more challenging. With the
Healthy eating on the road can be challenging even for the most seasoned road warrior! Especially during the holiday season, it can seem that finding healthy food for traveling is impossible. I'm here to tell you
Spicy Black Bean and Sweet Potato Stew Nutrition Information Serves: 8 bowls Serving Size: 1 bowl, Calories: 340, Fat: 9 g, Carbohydrates: 51 g, Sodium: 610 mg, Fiber: 14 g, Protein: 10 g, Cholesterol: 0 mg Type: Entree Cuisine: Stew Prep Time: 20 mins Cook Time:
Frank Sinatra said it best: It’s that time of year when the world falls in love, every song you hear seems to say Merry Christmas. Each December we find our busy days filled with shopping,
Over the years, I have had several opportunities to meet with people whose sorrows seem to reach the very depths of their soul. I often have pondered what to say to them, and I have
The month of November has been themed around the “4 BE’s:” Be Positive, Be True, Be Smart, and Be Grateful. This week I would like to focus on a highly treasured and cherished “BE:” Be