BE True
JTA Wellness2016-11-04T06:25:47-06:00I am so excited because Libby Higham, one of our team of registered dietitians, is the author of today’s blog! I hope you will enjoy it. On Christmas Eve, many years ago, my little sister
BE Positive
JTA Wellness2016-11-04T06:25:47-06:00When I was a little girl, my mother taught me the “4 BE’s:” BE positive, BE true, BE smart, and BE grateful. For the month of November, I wish to focus on these virtues of
Are You Caught in a Web?
JTA Wellness2016-11-04T06:25:47-06:00These sticky habits are a truly frightening way to get you tangled up in unwanted weight gain! Sticky habits: Skipping Breakfast: Meal skipping, in general, may seem like a great way to save calories, but
Orange Ginger Dark Chocolate Truffles
JTA Wellness2016-11-04T06:25:47-06:00Orange Ginger Dark Chocolate Truffles Nutrition Information Serves: 12 Serving Size: 1 truffle Calories: 110 Fat: 8 g Carbohydrates: 11 g Sodium: 15 mg Fiber: 3 g Protein: 2 g Cholesterol: 0 mg Type: Dessert Prep Time: 45 mins Total Time: 45 mins Save Print
Cuckoo for Cocoa
JTA Wellness2015-12-11T09:41:58-06:00Chocolate is, hands down, the number one food women crave! A woman’s love for chocolate can range from a casual affair to the amusing declaration that chocolate is better than sex. Luckily, it would seem
Pan Roasted Salmon with Tomato-Citrus Salsa
JTA Wellness2024-03-06T15:38:30-06:00Pan Roasted Salmon with Tomato-Citrus Salsa Nutrition Information Serves: 4 Calories: 320 Fat: 11g Carbohydrates: 18g Sodium: 880mg Fiber: 4g Protein: 38g Cholesterol: 80mg Type: Entree Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients 3 Large oranges
The Incredibles!
JTA Wellness2015-12-11T09:42:06-06:00This time of year is such a treat for our noses! The crisp autumn air swirls around October’s pleasant spicy aromas. Gentle breezes riddled with cinnamon, cloves, nutmeg, and ginger prompt us to reflect on
Spicy Barbacoa
JTA Wellness2016-11-04T06:25:47-06:00Spicy Barbacoa Nutrition Information Serves: 12 Calories: 220 Fat: 9 Carbohydrates: 3 Sodium: 280 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 6 hours Total Time: 6 hours 20 mins Save Print Ingredients ¼ cup apple cider 4 teaspoons
Mirror, Mirror on the Wall…
JTA Wellness2016-11-04T06:25:47-06:00“Mirror, mirror, on the wall, who is the fairest of them all?” Though decades old, this fantastic line from the Grimm Brothers’ tale of Snow White perfectly portrays the troublesome thought consuming the minds of
Tickled Pink Smoothie
JTA Wellness2016-11-04T06:25:47-06:00Tickled Pink Smoothie Nutrition Information Serves: 2 Calories: 230 Fat: 6 g Carbohydrates: 37 g Sodium: 45 mg Fiber: 8 g Protein: 10 g Cholesterol: 0 mg Type: Smoothie Cuisine: Breakfast Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients ½ cup frozen