Jan's new book is coming on January 8th! Below is a glance of what is to come... "Eat Well to BE Well is a step-by-step guide for how to reduce inflammation and maximize your health.
Peruvian Stir-Fry Nutrition Information Serves: 4 Calories: 220 Fat: 8 Carbohydrates: 11 Sodium: 590 Fiber: 3 Protein: 25 Cholesterol: 65 Type: Entree Prep Time: 15 mins Cook Time: 8 mins Total Time: 23 mins Save Print Ingredients tablespoon olive oil 1 pound beef chuck,
Broiled Beef Tenderloin with Pears & Blue Cheese Nutrition Information Serves: 4 Serving Size: 1 Calories: 330 Fat: 12 Carbohydrates: 13 Sodium: 370 Fiber: 2 Protein: 30 Cholesterol: 85 Type: Entree Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Save Print
Spicy Chocolate Chili Nutrition Information Serves: 8 Serving Size: 1¼ cup Calories: 310 Fat: 11 Carbohydrates: 31 Sodium: 640 Fiber: 8 Protein: 25 Cholesterol: 55 Type: Entree Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Save Print Ingredients 2 teaspoons olive
Click here for recipe video: Steak Fajita Salad Steak Fajita Salad Nutrition Information Serves: 4 Serving Size: 4 Calories: 340 Fat: 15 Carbohydrates: 21 Sodium: 700 Fiber: 8 Protein: 35 Cholesterol: 80 Type: Entree Prep Time: 2 hours 30 mins Cook Time: 20 mins Total
Everyone knows and adores the musical comedy set in the 1950’s, Grease, where good girl, Sandy, falls in love with greaser, Danny. Maybe you’re still humming the catchy musical numbers, and remember the Rydell High
Research suggests that outrageously happy people have one great, big thing in common: healthy, fulfilling relationships. Relationships oxygenate our lives and yet, simultaneously, can take our breath away (not always in a good way)! My
September is one of my favorite months of the year: the autumn breeze makes its subtle first appearance, I get to start cooking with pumpkin again (without people thinking I’m crazy), and (above all) it’s
Delightful Baked Apples Nutrition Information Serves: 8 Serving Size: ½ apple Calories: 160 Fat: 5 g Carbohydrates: 28 g Sodium: 5 mg Fiber: 4 g Protein: 2 g Cholesterol: 5 mg Type: Dessert Prep Time: 15 mins Cook Time: 1 hour Total Time: 1 hour
Cinnamon Roll Pancakes Nutrition Information Serves: 10 Serving Size: 2 pancakes Calories: 230 Fat: 10 Carbohydrates: 34 Sodium: 610 Fiber: 4 Protein: 10 Cholesterol: 35 Type: Entree Cuisine: Breakfast Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Save Print Ingredients 2 cups