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So far JTA Wellness has created 669 blog entries.

Oven Baked Fajitas

2016-11-04T06:25:49-06:00

Oven Baked Fajitas Nutrition Information Serves: 6 Calories: 250 Fat: 5 g Carbohydrates: 31 g Sodium: 220 mg Fiber: 4 g Protein: 21 g Cholesterol: 45 mg Type: Entree Cuisine: Mexican Prep Time:  10 mins Cook Time:  25 mins Total Time:  35 mins Save Print

Oven Baked Fajitas2016-11-04T06:25:49-06:00

Lighten your Load!

2016-11-04T06:25:49-06:00

It’s August!  That means it’s “Back to School” season.  Getting the family back into the groove of routine during this end-of-summer transition can be overwhelming.  Everybody is suddenly trying to tie up loose ends on

Lighten your Load!2016-11-04T06:25:49-06:00

Zesty Lime, Shrimp, & Avocado Salad

2015-07-29T10:37:04-06:00

Zesty Lime, Shrimp, & Avocado Salad Nutrition Information Serves: 6 Calories: 180 Fat: 9 g Carbohydrates: 6 g Sodium: 320 mg Fiber: 4 g Protein: 20 g Cholesterol: 155 mg Type: Salad Prep Time:  20 mins Total Time:  20 mins Save Print Ingredients ¼

Zesty Lime, Shrimp, & Avocado Salad2015-07-29T10:37:04-06:00

Are You Always Waiting for the Weekend?

2016-11-04T06:25:49-06:00

Some of you may be familiar with Thornton Wilder’s drama entitled, Our Town. If you are, you may also remember the small town of Grover’s Corner where the story takes place. We read about the

Are You Always Waiting for the Weekend?2016-11-04T06:25:49-06:00

Eat Better to Sleep Better

2016-11-04T06:25:49-06:00

You know the feeling – fuzzy brain, groggy, and tired – all from too little sleep. Research tells us that the more tired you are, the more you eat during the day in attempt to

Eat Better to Sleep Better2016-11-04T06:25:49-06:00

Stuck in the Middle

2016-11-04T06:25:49-06:00

Everything we undertake in life has both a beginning and an end.  Typically, we eagerly embrace the start of a new opportunity, relationship, or venture.  It is equally exciting to celebrate our achievements when we

Stuck in the Middle2016-11-04T06:25:49-06:00

Taking Time for Gratitude

2015-12-18T14:37:08-06:00

Sit for a moment with me. Curl up in your favorite chair and relax. What do you see as you look around the room? Souvenirs of past journeys? Pictures of family and friends? The view

Taking Time for Gratitude2015-12-18T14:37:08-06:00

When Life Gives You Lemons…

2016-11-04T06:25:49-06:00

There is an old German legend that just as God had finished naming all the beautiful plants on Earth, He heard a tiny cry, “Forget me not, O Lord!” from a tiny blue flower. God

When Life Gives You Lemons…2016-11-04T06:25:49-06:00

Eat Like the Greeks!

2016-11-04T06:25:49-06:00

I had the wonderful opportunity to visit Greece several years ago. While I was impressed with the sparkling turquoise waters and fabulous ruins what I really enjoyed was the food! Isn’t it great to know

Eat Like the Greeks!2016-11-04T06:25:49-06:00

Surviving Your Summer BBQs!

2016-11-04T06:25:49-06:00

This week I had the opportunity to visit my friends at SA Live (KSAT) for a segment on healthy barbequing. BBQ’s can be such a fun way to enjoy the summer and reconnect with family

Surviving Your Summer BBQs!2016-11-04T06:25:49-06:00

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