Sriracha Spice Tuna Sliders Type: Entree Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 (6 oz) packets albacore tuna 2 eggs 1 large potato, peeled, boiled, and mashed
So you’re interested in starting an exercise program but don’t know where to begin? The first step is an assessment of how you feel now. In order to do this, you have to “listen to
As we approach July 4, we have a wonderful opportunity to celebrate our country and the independence we so boldly enjoy! I thought it would be a great time to remind us all of the
Summer is the favorite season of the year for many people. With long days of sunshine and warm breezes it’s a great time to kick up some fun. Here are several ideas to get you
When developing and maintaining healthy habits, finding a comfortable daily routine is essential! Regrettably, a routine diet can quickly become monotonous. In the spirit of celebrating the last week of National Fruit and Vegetable Month,
Eating plenty of fruits and vegetables is a cornerstone of good health and vitality. They are a powerhouse that help control blood pressure and cholesterol, keep arteries flexible, protect bones, and are good for your
Do you ever feel stretched beyond what you feel able to do? If so, I’d like to take time out on this Father’s Day weekend to remind you that you are not left alone to
Vegetables and fruits are an important part of a healthy diet. Did you know that variety is as important as quantity? No single fruit or vegetable provides all of the nutrients you need to be
Vegetarian Bolognese Nutrition Information Serves: 6 Calories: 330 Fat: 13 Carbohydrates: 43 Sodium: 650 Fiber: 9 Protein: 13 Cholesterol: 25 Type: Pasta Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Save Print Ingredients 2 cups uncooked whole grain penne pasta*
You know the saying, “When in Rome, do as the Romans do”? It means to respect the beliefs and practices of a local culture. I am always reminded as I travel that other