It’s Time for Summer!
JTA Wellness2015-12-22T14:48:51-06:00For many of us, summer means fun in the sun and the great outdoors. Summer is also a time of year when people are most likely to be injured. These facts and safety tips can
Tasty Summer Vegetables
JTA Wellness2016-11-04T06:25:50-06:00Summer produce is in full-swing! Backyard gardens and farmer’s markets are loaded with local, organic produce at its peak of freshness! June is National Fresh Fruit & Vegetable Month, and the timing couldn’t be better
Easy Caprese Salad
JTA Wellness2016-11-04T06:25:50-06:00Caprese Salad Nutrition Information Serves: 4 Calories: 100 Fat: 7 Carbohydrates: 6 Sodium: 390 Fiber: 1 Protein: 5 Cholesterol: 10 Type: Side Prep Time: 5 mins Total Time: 5 mins Save Print Ingredients 3 fresh tomatoes, sliced or quartered ½ cup mozzarella, shredded 3
Fresh Green Beans with New Potatoes
JTA Wellness2016-11-04T06:25:50-06:00Fresh Green Beans with New Potatoes Nutrition Information Serves: 4 Calories: 100 Fat: 3.5 Carbohydrates: 16 Sodium: 600 Fiber: 4 Protein: 3 Cholesterol: 0 Type: Sides Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Save Print Ingredients ½ medium onion,
Sauteed Squash
JTA Wellness2016-11-04T06:25:51-06:00Sauteed Squash Nutrition Information Serves: 4 Calories: 80 Fat: 3.5 Carbohydrates: 10 Sodium: 310 Fiber: 3 Protein: 2 Cholesterol: 0 Type: Side Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients ½ medium onion, chopped 1 tablespoon olive oil 2 medium yellow
Looking for a Solution to Weight Loss? It’s Simple!
JTA Wellness2016-11-04T06:25:51-06:00Are you looking to reduce your weight in a simple, easy to understand way? A recent study conducted by Tufts University provides helpful information that is easy to implement. The study, which was conducted over
Eat Right to Age Right!
JTA Wellness2016-11-04T06:25:51-06:00As we age, our risk for disease and disability increase with inadequate physical activity, genetic susceptibility, and poor diet. While we know this statement to be true, what if the opposite was true? What if
Sesame-Crusted Tuna with Wasabi Vinaigrette
JTA Wellness2016-11-04T06:25:51-06:00Sesame-Crusted Tuna with Wasabi Vinaigrette Nutrition Information Serves: 4 Calories: 380 Fat: 20 Carbohydrates: 21 Sodium: 630 Fiber: 7 Protein: 33 Cholesterol: 50 Type: Salad Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 ahi tuna steaks
Go Green to Keep Your Brain Young
JTA Wellness2016-11-04T06:25:51-06:00It is no secret that green vegetables are some of the healthiest foods for our bodies, but new research shows they are also good for our brains. Researchers from Chicago and Boston examined the eating
Memory and Food
JTA Wellness2016-11-04T06:25:51-06:00Are you forgetful? Do you have trouble remembering names of people you know quite well? Do you get up to get a glass of water, get to the kitchen and can’t remember why? If you're