When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in – and enjoying - the
Citrus Avocado Salad Nutrition Information Serves: 4 Calories: 220 Fat: 14 Carbohydrates: 22 Sodium: 310 Fiber: 6 Protein: 5 Cholesterol: 0 Type: Salad Prep Time: 15 mins Total Time: 15 mins Save Print Ingredients 2 navel oranges 1 avocado 4 ozs. baby arugula ¼
Sleep difficulties are one of the most common complaints as we age. The CDC estimates that as many as 50 to 70 million US adults have problems going to sleep or staying asleep. If you
What did you have for breakfast? Cereal? A donut? Maybe instant oatmeal and some coffee? New research from the University of Texas Medical Branch at Galveston suggests you may want to re-think breakfast. The study
What if you could prevent chronic disease, age well, achieve sustainable weight loss and increase energy? JTA Wellness can help you achieve your health goals! At JTA Wellness, we have been combing the research to
During the month of May we will be taking a look at ways to assist with healthy aging. Who of us would not want to postpone or even stop the aging process that we face
Crispy Parmesan Roasted Broccoli Nutrition Information Serves: 4 Calories: 120 Fat: 4.5 Carbohydrates: 12 Sodium: 600 Fiber: 4 Protein: 11 Cholesterol: 10 Type: Side Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Save Print Ingredients ½ teaspoon salt 1 -
Interested in maintaining vitality and energy as you age? Who isn’t! Here are several tips for a living a long, healthy life: Move naturally and gain years. People who live longer are able to walk
We typically associate summer sun with summer FUN, but did you know the sun offers powerful health benefits as well? The sun can be an excellent source of Vitamin D. By simply getting 10 minutes
Did you sleep well last night? If not, mindfulness meditation practices could help you have a better night! Mindfulness, according to Jon Kabat-Zinn, a well-known teacher of mindfulness meditation, can be defined as “paying attention