Caprese Bowl Author: JTA Wellness Nutrition Information Serves: 4 servings Calories: 410 Fat: 17 Saturated Fat: 4.5 Carbohydrates: 48 Sugar: 3 Sodium: 280 Fiber: 6 Protein: 22 Cholesterol: 45 Type: Entree Cuisine: Italian Prep Time: 10 mins Total Time: 10 mins Save Print Ingredients 2 packages Central
Pumpkin Spice Overnight Oats Author: Recipe Adapted from ambitiouskitchen.com Nutrition Information Serves: 1 serving Serving Size: 1 jar Calories: 274 Fat: 6.5 g Carbohydrates: 42 g Sugar: 9 g Fiber: 10 g Protein: 14 g Type: Breakfast Prep Time: 5 mins Cook Time:
Banana Zucchini Bread Nutrition Information Serves: 12 servings Serving Size: 1 slice Calories: 230 Fat: 13 g Carbohydrates: 28 g Sodium: 160 mg Protein: 2 g Prep Time: 5 mins Cook Time: 60 mins Total Time: 1 hour 5 mins Save Print
Toasted Turkey and Brie Sandwich with Cranberry and Sage Nutrition Information Serves: 6 sandwiches Serving Size: 1 sandwich Calories: 372 Fat: 14 g Saturated Fat: 5 g Carbohydrates: 36 g Sodium: 825 mg Fiber: 1 g Protein: 22 g Cholesterol: 57 mg Type: Sandwich Cuisine: American Prep
Stuffed Acorn Squash Nutrition Information Serves: 4 servings Serving Size: ½ stuffed acorn squash Calories: 290 Fat: 4.5g Saturated Fat: 1g Carbohydrates: 45g Sugar: 17g Sodium: 710mg Fiber: 13g Protein: 23g Cholesterol: 30mg Type: Entree Prep Time: 30 mins Cook Time: 1 hour Total Time: 1 hour
Buddha Bowl Nutrition Information Serves: 4 bowls Serving Size: 1 bowl Calories: 520 Fat: 17g Saturated Fat: 1.5g Carbohydrates: 52g Sugar: 14g Sodium: 520 Fiber: 24g Protein: 46g Cholesterol: 5mg Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients
Autumn Pear Salad with Grilled Sirloin & Blue Cheese Crumbles Nutrition Information Serves: 4 Serving Size: 1 salad Calories: 300 Fat: 13 g Carbohydrates: 9 g Sodium: 250 mg Fiber: 1 g Protein: 32 g Cholesterol: 80 mg Type: Entree Prep Time: 2 hours 15
Autumn Brew Chili Nutrition Information Serves: 10 servings Serving Size: Approx. 1½ cups Calories: 340 Fat: 8 g Carbohydrates: 36 g Sodium: 360 mg Fiber: 14 g Protein: 28 g Cholesterol: 50 g Type: Entree Prep Time: 30 mins Cook Time: 60 mins Total Time:
Eggs a la Mexicana Nutrition Information Serves: 4 servings Calories: 200 Fat: 13 g Carbohydrates: 4 g Protein: 13 g Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Save Print Ingredients 2 tablespoon olive or avocado
4.0 from 1 reviews Garlic Parmesan Edamame Nutrition Information Serving Size: ⅔ cup (94g) Calories: 140 Fat: 8g Saturated Fat: 1g Carbohydrates: 8g Sugar: 2g Sodium: 390mg Fiber: 4g Protein: 11g Cholesterol: 5mg Type: Snack, Side Prep Time: 10 mins Cook Time: 20 mins Total Time: