Tomato Panzanella Nutrition Information Serves: 6 Calories: 200 Fat: 11g Carbohydrates: 24g Sodium: 135mg Fiber: 3g Protein: 4g Cholesterol: 0mg Type: Side Dish Save Print Ingredients 1 cup cooked fresh corn kernels 4 large heirloom tomatoes, coarsely chopped 1 tablespoon dry white wine 3
Spinach Madeleine Nutrition Information Serves: 8 Calories: 160 Fat: 9 Carbohydrates: 11 Sodium: 700 Fiber: 3 Protein: 9 Cholesterol: 20 Type: Side Dish Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10 ounce) packages frozen chopped spinach ½ cup liquid
It’s time to get out of your chair! The amount of time you sit during the day, regardless of how much you “move” during the day, is associated with a higher risk of heart disease,
The weather is beautiful and you have no more excuses for putting off starting that walking program you’ve been intending to start since January! JTA has designed a walking plan for you! Follow this simple
Managing Midnight Munchies! It’s 1:00 am and you’re standing in front of the refrigerator. You think you are hungry and struggle with a familiar internal dialogue: “I can’t sleep if I’m hungry.” “I’ve followed my
Rolled Ham & Cheddar Omelet Nutrition Information Serves: 12 Calories: 180 Fat: 9gg Carbohydrates: 6g Sodium: 670mg Fiber: 0g Protein: 18g Cholesterol: 230mg Type: Breakfast Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese
Desktop Snacking What has the power to keep you energized, focused and productive from morning to night? SMART SNACKING! Fueling your body every 3 hours keeps your metabolism charged and your energy level high. To
Turn Back the Clock on Your Age! Spring forward to a healthier you! Here are 5 behaviors mentioned frequently by anti-aging experts which can help you turn back the clock: Move More Even a little
In honor of National Nutrition Month, we wanted to share why an RD may be the health care specialist you need. Here are just a few things we can do to help improve your overall
It is Spring Break and if you are one of the lucky ones, you are getting to enjoy some time off! What a perfect time to take advantage of some extra minutes in your day