Homemade Chocolate Fudgsicles Nutrition Information Serves: 4 Calories: 94 Fat: 2 g Carbohydrates: 15 g Sodium: 35mg Fiber: 3g Protein: 4 g Cholesterol: 0mg Type: Dessert Save Print Ingredients 2 frozen bananas, sliced 1 tablespoon peanut or almond butter 1 ½ tablespoon baking cocoa
If you’re like most Americans, you started January with a fitness “bang”. Maybe you joined a health club or bought a piece of fitness equipment. But now, the motivation is dwindling and the equipment is
Toad in a Hole Nutrition Information Serves: 4 Calories: 250 Fat: 14g Carbohydrates: 18g Sodium: 580mg Fiber: 5g Protein: 16g Cholesterol: 220mg Type: Breakfast Save Print Ingredients 2 tablespoons olive oil, divided 1 clove garlic, minced 1 (16 oz) bag baby spinach 2 ounces
It seems everyone these days has an opinion about what is healthy. Nutrition information is offered constantly through the Internet, news, friends and/or family. Nutrition can seem confusing, conflicting, or difficult to achieve because
Do you spend hours every day at a desk? How do you feel by the end of the day? In a recent survey by the American Institute of Stress, respondents ranked job pressure as the
Slow Cooker BBQ Chicken Nutrition Information Serves: 6 Calories: 300 Fat: 7g Carbohydrates: 20g Sodium: 810mg Fiber: 0g Protein: 37g Cholesterol: 95mg Type: Entree Prep Time: 10 mins Cook Time: 5 hours Total Time: 5 hours 10 mins Save Print Ingredients 6 (5 oz)
At JTA Wellness we counsel a number of young children who are struggling with the health issues associated with obesity. In the final segment of our February series on 'What's New in Heart Health', I'd
Need more pep in your step? Perhaps a dose of good cheer? The answer could be on your grocery store’s shelves! Foods rich in vitamins, minerals, and fatty acids are not only healthy choices, but
In last week’s newsletter, we discussed the health benefits of fish as well as how to select fresh seafood. A few of the health benefits include reducing the risk of cardiovascular disease, anti-inflammatory properties and
Parmesan Crusted Red Snapper Nutrition Information Serves: 4 Calories: 270 Fat: 10 Carbohydrates: 10 Sodium: 400 Fiber: 1 Protein: 32 Cholesterol: 55 Type: Entree Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Save Print Ingredients ½ cup dry bread crumbs