Crazy for a cookie?
JTA Wellness2015-12-23T09:46:50-06:00You say you’ve got a sweet tooth? You find it impossible to eat just one cookie? You wonder why you don’t crave kale, squash or walnuts instead of cookies, ice cream or doughnuts? If you
Food & Heart Health
JTA Wellness2015-12-23T09:47:59-06:00Cooking for heart health just got tastier! The American Heart Association recently published an article with tips on how to include dark chocolate and spicy chili peppers into your daily cooking. Which chocolate should you
Chocolate Almond Bark
JTA Wellness2021-09-22T14:59:35-06:00Chocolate Almond Bark Nutrition Information Serves: 24 pieces Serving Size: 1 piece Calories: 100 Fat: 6g Carbohydrates: 13g Sodium: 5mg Fiber: 1g Protein: 1g Cholesterol: 0mg Type: Dessert Prep Time: 30 mins Total Time: 30 mins Save Print Ingredients 2 cups (11.5 ounces) extra dark
What is Heart-based Living?
JTA Wellness2015-12-23T09:49:57-06:00If you are like many people your mind controls much of your life, despite any intuitive nudging you might receive from your heart. The mind dictates your actions, reactions and decisions, based largely on previously
Attitude & Heart Health
JTA Wellness2015-12-23T09:51:00-06:00During February, we are focusing on new research regarding heart health. Our first newsletter was all about developing an optimist attitude. Did you know that individuals with positive attitudes are more likely to have better
JTA Favs
JTA Wellness2016-11-04T06:25:54-06:00We have made snacking easy and convenient! If you seem to always be on the run or just looking for a new healthy idea, we have the answer. Your delicious, healthy snack box waiting to
Asian Pork Tenderloin with Peanut Sauce
JTA Wellness2016-11-04T06:25:55-06:00Asian Pork Tenderloin with Peanut Sauce Nutrition Information Serves: 8 Calories: 230 Fat: 9 Carbohydrates: 5 Sodium: 230 Fiber: 1 Protein: 32 Cholesterol: 85 Type: Entree Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Save Print Marinade: 4 hours Ingredients
Take a break! It’s good for your heart.
JTA Wellness2015-12-23T09:54:57-06:00How’s your day going? Calm, productive and positive? Or is it more chaotic, demanding and stressful? Emotional stress creates a negative chain reaction within your body. If you're angry, anxious, tense, or frustrated your body's
Heart Health Month
JTA Wellness2015-12-23T09:56:32-06:00February is American Heart Month. Cardiovascular disease is the #1 killer in America for both men and women. Researchers have shown that 80% of cardiac events can be prevented. Learn how to be proactive and