Mini-Calzones Nutrition Information Serves: 10 Calories: 260 Fat: 12 Carbohydrates: 25 Sodium: 440 Fiber: 1 Protein: 14 Cholesterol: 30 Type: Appetizer Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Save Print Ingredients 1 pound fresh or frozen pizza dough 3
Short on time and long on responsibilities? Overwhelmed by stuff? Maybe now is the time to simplify your life. The goal is to cut back on the clutter — both in your closet and your
It is easy to set new goals at the beginning of each year but much more difficult to achieve them. We tend to start off excited and motivated, but by July less than 40% will
Maple-Glazed Pork Chops Nutrition Information Serves: 4 Calories: 260 Fat: 5 Carbohydrates: 18 Sodium: 440 Fiber: 1 Protein: 32 Cholesterol: 95 Type: Entree Cook Time: 15 mins Total Time: 15 mins Save Print Marinade 4-12 hours Ingredients 3 tablespoons lightly packed brown sugar 2
Do you battle constant fatigue? Here are ideas of how food can give you more energy: Do not eat sugary foods by themselves, and limit daily intake to 10 percent or less of your total
Coming into 2015, most of us have a few lifestyle changes we would like to see take place over the course of the next twelve months. While personal goals are important because they help us
Classic Baked Ziti Nutrition Information Serves: 8 Calories: 280 Fat: 13 Carbohydrates: 25 Sodium: 310 Fiber: 5 Protein: 24 Cholesterol: 50 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 pound lean or extra lean
The beginning of the year is a wonderful time to tune up our lifestyle and make small adjustments to our health habits. Even the smallest changes in your eating style can have dramatic effects on
Are you ready to make 2015 the best year yet? With New Year’s resolutions in place, you may feel excited and eager to make healthy changes. As you might have experienced in the past, often
I like the start of a new year for all the potential it represents. It’s also a time to reflect on the past year. We can notice our accomplishments and challenges and note where we