Some very exciting opportunities are going to be taking place at JTA Wellness in 2015! Here is a sneak peak of what’s to come! Coach Yourself Thin - Are you tired of being stuck in the
It’s that time where many of us think about goals and changes we want to make for the upcoming year. Is increasing your activity level at the top of the New Year’s resolutions? Are you
The main theme of December was learning how to make wise and healthy choices over the holidays. Most people attend numerous holiday gatherings and try to do their best at maneuvering all the delicious temptations
Good health is priceless. Give yourself the best gift possible and add to your health toolbox today! Consider the following health tips: Managing your appetite. If food is your constant companion, try doing deep breathing
Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time. Holiday Tips: Join in a holiday run.
Time flies by during the holiday season. Sometimes, we find ourselves spending too much time and effort trying to make everything perfect and can overreact when things do not turn out the way we planned.
If you have too many to-do lists dancing in your head you may have trouble falling asleep. Too little sleep not only affects your alertness but some research now indicates it may also affect your
Change Your Relationship with Food and Create Your Best Health Ever! Are you frustrated with not being able to lose weight and keep it off? Yes____ No _____ Are you stuck in old patterns and
Our newsletter this week was all about drinking in the holiday cheer without sabotaging our healthy lifestyle! It is possible to enjoy the holidays without ruining all the hard work you’ve put in this year
Why not now? It’s time to get more active! Are you feeling sluggish and out of shape? Although exercise is essential for good health it can be hard to get started when you’re focused on