Sleigh Driver Nutrition Information Serves: 12 Calories: 130 Fat: 0 Carbohydrates: 33 Sodium: 20 Fiber: 2 Protein: 0 Cholesterol: 0 Type: Beverage Cook Time: 25 mins Total Time: 25 mins Save Print Ingredients 1 cup water ⅓ cup sugar 1 2-inch piece fresh ginger,
Peppermint Hot Cocoa Nutrition Information Calories: 230 Fat: 5 Carbohydrates: 33 Sodium: 180 Fiber: 1 Protein: 9 Cholesterol: 0 Type: Beverage Cook Time: 3 hours Total Time: 3 hours Save Print Ingredients 6 (12oz) cans evaporated milk 3 cups low-fat milk ⅓ cup
As we look back on November we learned how to enjoy the simple things in life while we conquer diabetes and instill healthy lifetime habits. Our first week was all about enjoying the stillness of
A dear friend is visiting me for Thanksgiving. As usual we are having a great time shopping, eating and visiting. In one of our many conversations the topics of happiness and joy came up and
Seasons come and go, as will the ‘thankful’ reminders that are ever present this time of year. Rather we here at JTA Wellness encourage you to live EACH day with an attitude of gratitude. There
Thanksgiving is a wonderful time to celebrate the abundance in our lives - friends, family, community and of course, food. Favorite foods and tempting treats are interwoven with the holiday season. The temptation to overeat
Are you ready to take on this holiday season? Jan had the pleasure of speaking to a group about being Holiday Beautiful Inside & Out. Eating for gut health and anti-inflammatory purposes as well as
On November 16th, join Jan Tilley for an inspiring treat! Find out Jan's secrets of how to healthfully navigate the holiday's and receive a signed copy of both her books, Getting Your Second Wind and
I have good news for you. You can replace negative, perhaps destructive, behaviors with positive ones. How? The first step is always a desire to change. And then comes the work. To change behavior you
We had the pleasure of asking some questions to the internationally renowned researcher on inflammation, Dr. Michael Wargovich. Questions were geared towards the relationship of inflammation and diabetes. Topics discussed included stress, complication caused by