An important step in creating balanced living is to create and enjoy stillness. What is the point of being still? Simply, it is to fashion a time and space to be with yourself, your thoughts,
October was all about the women! We focused on health no matter what stage of life you may be going though, from pregnancy to menopause. Additionally noting a few challenges found along the way of
Last week, we discussed the role strength training can have in preventing osteoporosis, improving balance, building lean muscle mass and reducing fatigue. If strength training in a gym is not your forte, check out this
Tis' the season to tailgate....but not to gain weight. During football season, we often find ourselves sitting in front of the television with friends and family spending most of our days in a stationary position.
Tailgating this weekend? Here are the three recipes featured by Jan on SA Live: Slow-Cooker Coca-Cola Pulled Pork, South Texas Three-Meat Chili and Apple Granola Bites. We hope you and your friends enjoy these delicious
South Texas Three Meet Chili Nutrition Information Serves: 8 Calories: 217 Fat: 10.5 Carbohydrates: 8 Sodium: 833 Fiber: 3 Protein: 22 Cholesterol: 61 Type: Entree Prep Time: 10 mins Cook Time: 70 mins Total Time: 1 hour 20 mins Save Print Ingredients 12 ounces
Balsamic Grilled Salmon with Spinach & Tomatoes Nutrition Information Serves: 4 Calories: 400 Fat: 13 Carbohydrates: 36 Sodium: 430 Fiber: 8 Protein: 34 Cholesterol: 80 Type: Entree Prep Time: 30 mins Cook Time: 20 mins Total Time: 50 mins Save Print Ingredients 4 (5
One of the most common questions asked by pregnant women is in regards to weight gain. How much is enough verses too much? The Mayo Clinic has recommendations based on your pre-pregnancy weight and BMI.
Apple-Sweet Potato Casserole Nutrition Information Serves: 8 Calories: 150 Fat: 7 Carbohydrates: 22 Sodium: 90 Fiber: 3 Protein: 1 Cholesterol: 10 Type: Side Dish Prep Time: 10 mins Cook Time: 60 mins Total Time: 1 hour 10 mins Save Print Ingredients 3 medium sweet
In honor of October being Breast Cancer Awareness Month, our newsletter and blog topic is Women’s Health Month. We hope that our newsletter can help each and every woman discover how to let their authentic