During September, we focused on the health of important men in our lives. We discussed the woman’s role in men’s health, low testosterone, healthy lunch options when eating out, and exercise. We first addressed the
Jan had the pleasure of speaking on SA Live Tuesday, September 23rd. The topic of discussion was how to prevent gaining those Freshman 15 pounds. For most of young adults, dorm life is not very
During September, one of the most fun events our city hosts is Siclovia! The YMCA organizes this family friendly event which is kicked off with the 3rd annual 5k run/walk. For 5 hours on Sunday,
Chicken Cordon Bleu Casserole Nutrition Information Serves: 10 Calories: 270 Fat: 11g Carbohydrates: 23g Sodium: 730mg Fiber: 1g Protein: 19g Cholesterol: 55mg Type: Entree Cook Time: 45 mins Total Time: 45 mins Save Print Ingredients 2 (10.75 oz) cans Healthy Request Cream of Chicken
If you are a man struggling with low testosterone, we have 5 natural ways to boost your levels. Sleep – aim for 7-8 hours a night Weight – improving low T levels is just another
Bacon-Wrapped Mini Meatloafs Nutrition Information Calories: 270 Fat: 11g Carbohydrates: 9g Sodium: 650mg Fiber: 1g Protein: 33g Cholesterol: 125mg Type: Entree Cook Time: 50 mins Total Time: 50 mins Save Print Ingredients 1 small onion, finely minced ½ teaspoon minced garlic 1 tablespoon
During September, our focus will be all about Men’s health. We will discuss three topics that focus on the most important things men can do to take charge of their health. Before reading more, stop
Slow Cooked Beef with Mushrooms Nutrition Information Serves: 8 Calories: 260 Fat: 7 Carbohydrates: 11 Sodium: 690 Fiber: 1 Protein: 36 Cholesterol: 90 Type: Entree Prep Time: 10 mins Cook Time: 8 hours Total Time: 8 hours 10 mins Save Print Ingredients 2 pound
During August, we discussed taking charge of your portions. Often times we hear “portions” and think of food. While we did discuss portion control and adding fruit and vegetables to your daily intake, we also
Farmer's Market Pasta Primavera Nutrition Information Serves: 4 Calories: 310 Fat: 10 Carbohydrates: 39 Sodium: 150 Fiber: 3 Protein: 11 Cholesterol: 15 Type: Entree Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Save Print Ingredients 6 cups of your favorite