Portion Your Time
JTA Wellness2016-11-04T06:25:58-06:00Every day, we have to choose how we are going to spend our time. Learning how to portion out time can help ensure we make the most out of every minute of each day. For
Hatch Green Chile Pulled Pork Tacos
JTA Wellness2016-11-04T06:25:58-06:005.0 from 1 reviews Hatch Green Chile Pulled Pork Tacos Nutrition Information Serves: 12 Calories: 190 Fat: 3 Carbohydrates: 13 Sodium: 300 Fiber: 2 Protein: 25 Cholesterol: 75 Type: Entree Prep Time: 20 mins Cook Time: 8 hours Total Time: 8 hours 20 mins
Scheduling Your fitness
JTA Wellness2016-08-03T16:03:51-06:00Often times, it is not a matter of “if” we want to begin regularly exercising but the BIG question is “when?” During the day, we may find ourselves being pulled in many different directions…work, family, friends, etc
Getting a Handle on Portion Control
JTA Wellness2016-11-04T06:25:59-06:00During the summer months with the kids out of school, we tend to relax and not worry too much about our food choices because we are on “vacation”. While relaxing is much needed, we also
Need a weekend, after your weekend?
JTA Wellness2015-12-18T14:39:15-06:00Have you taken time for yourself lately to recharge and rest? Many times, the week is full of errands, work, and family obligations; when we finally reach the weekend, we spend every moment trying to
2013-2014 School Year Details
JTA Wellness2016-11-04T06:25:59-06:00Last school year, JTA had the privilege of going into the classrooms to educate the children on healthy eating, fruit and vegetables, trying new foods and other health related topics. Bi-monthly parent education sessions were
Fitness Fun Update
JTA Wellness2016-11-04T06:25:59-06:00Last Saturday, JTA partnered with TPT Personal Training and hosted a fitness class lead by the rewound trainer, Andy Travis. The workout was a combination of indoor and outdoor exercises and left participants energized and
Take charge of your emotional performance
JTA Wellness2016-11-04T06:25:59-06:00Last week we discussed how stress can affect our hormone levels, specifically the hormone cortisol. If stress is not managed in a healthy way, it can increase your blood pressure and insulin production as well
Fitness for JTA family and friends
JTA Wellness2016-11-04T06:25:59-06:00Join us Saturday, July 26th, for a free workout sponsored by TPT Personal training. At 9:30am, renown personal trainer Andy Travis will lead us in a workout like you have never experienced before!