During July, we will be discussing how to ensure you reach peak performance in the areas of cognitive, digestive, emotional, athletic, and rest/recovery. Last week, we discussed cognitive performance and the
5.0 from 1 reviews Mexican Fiesta Casserole Nutrition Information Serves: 8 Calories: 390 Fat: 12 Carbohydrates: 47 Sodium: 1070 Fiber: 9 Protein: 26 Cholesterol: 45 Type: Entree Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Save Print Ingredients 1 lb
When we think of hydration, water may be the first thing that pops into our minds. We all know our body needs it and that it is always the best choice, but often we do
Orange-Basil Grilled Salmon Nutrition Information Serves: 6 Calories: 240 Fat: 13 Carbohydrates: 2 Sodium: 60 Fiber: 0 Protein: 27 Cholesterol: 75 Type: Entree Prep Time: 2 hours Cook Time: 15 mins Total Time: 2 hours 15 mins Save Print Ingredients 2 teaspoon grated orange
Green Tea Shrimp with Lemon Ginger Sauce Nutrition Information Serves: 4 Calories: 320 Fat: 6 Carbohydrates: 36 Sodium: 480 Fiber: 2 Protein: 31 Cholesterol: 0 Type: Entree Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Save Print Ingredients 2 ginger
“Healthy Looks SO Good on You….Choose Healthy to Change Your Life” is a CEU presentation developed by Jan Tilley, MS RDN LDN designed for Nurse Practitioners, Physicians and Registered Dietitian Nutritionists. You can learn how
Last week, we featured delicious Grilled Sausage & Popper Skewers! Grilling meat and vegetables can be a healthy alternative to frying, but being mindful of over exposure to the flames is important as well. We
We all start the beginning of the New Year excited and committed to make this a “new year” full of healthy changes. Five months have passed now and it is already June! We thought it
Last week, we sought out the opinion of Dr. Michael Wargovich, Director of Cancer Prevention at UT Health Science Center, regarding the benefits of green tea and ginger. Green tea contains antioxidants known as flavonoids.
Caramelized Black Pepper Shrimp Nutrition Information Serves: 4 Calories: 320 Fat: 7 Carbohydrates: 34 Sodium: 660 Fiber: 4 Protein: 27 Cholesterol: 210 Type: Entree Cuisine: Seafood Save Print Ingredients 1 tablespoon water 2 teaspoons cornstarch 1¼ pound large shrimp, peeled and deveined 1½ tablespoons