Kale is a cruciferous vegetable full of vitamin A, vitamin C and potassium but it is also loaded with antioxidants! The body uses antioxidants to decrease inflammation as well as reduce the risk of
Are you ready to take charge of your inflammation? This month we have discussed causes as well as food items that assist in lowering chronic inflammation within the body. Inflammation is the result when
Do you have questions or concerns that you feel your healthcare provider does not have time to address? In today’s current healthcare environment, long chats with your physician have essentially become a thing of the
During April, we have been discussing how to reclaim your mental health. Having a healthy mental state looks different for everyone, but food and our emotional well-being impacts everyone’s mental health. Topics discussed this month
Eating eggs increases cholesterol levels. False, eggs are a great source of protein and when consumed in moderation (2-3 eggs per day) and do not increase cholesterol. Eating late makes you gain weight. False,
Do you struggle with over-commitment? We live in a society that seems to thrive in chaos and busyness without stopping to ponder how that may affect our performance, family life, friends and even our own
Ever find yourself eating “just because”? We can often find ourselves eating out of boredom or habit rather than out of hunger. Two renowned doctors, Dr. Michael Roizen and Dr. Brian Warsnick, conducted research about
Our state of overall wellness is affected by the health of our mind, body, and spirit. During April we will be discussing how to take charge of your mental health. Last week’s newsletter, we touched
During the month of April, you can enter for a chance to win both of Jan's fantastic books "Healthy Meals for Hurried Families" and "Getting Your Second Wind" on our facebook account. The more social
Mango Spinach Salad with Warm Bacon Vinaigrette Nutrition Information Calories: 150 Fat: 4 Carbohydrates: 24 Sodium: 330 Fiber: 4 Protein: 6 Cholesterol: 10 Cuisine: Salad Save Print The recipe calls for a mango, but any fruit can be a wonderful addition. The recipe