Corned Beef & Cabbage in Guinness Nutrition Information Serves: 10 Calories: 360 Fat: 10 Carbohydrates: 26 Sodium: 510 Fiber: 5 Protein: 43 Cholesterol: 120 Type: Entree Prep Time: 30 mins Cook Time: 9 hours Total Time: 9 hours 30 mins Save Print Ingredients 4
Lime Coconut Macaroon Bars Nutrition Information Serves: 2 dozen Calories: 140 Fat: 6 Carbohydrates: 22 Sodium: 60 Fiber: 1 Protein: 2 Cholesterol: 45 Type: Dessert Prep Time: 10 mins Cook Time: 50 mins Total Time: 1 hour Save Print Ingredients 2 cups all-purpose flour,
This month we have been celebrating National Nutrition Month and have been discussing how to take charge of our taste buds. Key messages we would love for you to remember: Re-train your taste buds to
In last week's newsletter, we talked about how we all struggle with giving in to our cravings for something sweet. Some of us struggle a little more than others. If you are looking for ideas
We are thrilled to announce that Jan Tilley was the Mentor award winner at the NAWBO San Antonio Entrepreneurial Spirit Award Gala on March 19th. Check out our NAWBO photo album on facebook to see
Every day we have to choose whether we are going to give in or resist the cravings of sugar, salt, and high fatty foods. There are two categories most cravings fall into: salty and crunchy
Just the other day, I had a client express her concern about reading a nutrition fact label. She was frustrated because she polished off a package of chips thinking it was only 140 calories, just
For centuries, we had known that our tongues had different flavor receptors. When looking at the tongue under a microscope, four receptors, which appeared as keyholes, were identified: sweet, sour, salty, and bitter. Little did
Chicken Involtini Nutrition Information Serves: 4 Calories: 330 Fat: 14 Carbohydrates: 16 Sodium: 670 Fiber: 5 Protein: 39 Cholesterol: 105 Type: Entree Prep Time: 20 mins Cook Time: 25 mins Total Time: 45 mins Save Print Ingredients 1 (10 oz bag) baby spinach
JTA Wellness has the privilege of providing nutrition education to preschoolers and parents on site at Pre-K SA. Krista Neugebauer and Sam Lopez hosted an educational table for parents where they discussed how to combat picky eaters at