Crockpot Beef Pepperoncini Nutrition Information Serves: 12 Calories: 220 Fat: 8g Carbohydrates: 3g Sodium: 490mg Protein: 32g Cholesterol: 90mg Type: Entree Save Print Ingredients 1 (4 pound) beef rump roast ½ tsp garlic powder ½ tsp black pepper 1 (16 ounce) jar
Crock-Pot Beef Vegetable Stew Nutrition Information Serves: 12 Calories: 350 Fat: 12 Carbohydrates: 22 Sodium: 400 Fiber: 4 Protein: 35 Cholesterol: 85 Cook Time: 10 hours Total Time: 10 hours Save Print Ingredients 2 tablespoons canola oil, divided 3 pound lean rump roast,
Jan has been invited to speak at this year’s Annual Women’s Business Leadership Conference in Tulsa, Oklahoma on March 5th where women come together across national and international boundaries to share knowledge and ideas to
Meeting with clients over the years has been an interesting study in what works and what doesn't. We see clients whose approach can range from giving a thousand excuses as to why they can't make
Italian Meatball Packets Nutrition Information Calories: 210 Fat: 9.5g Carbohydrates: 15g Sodium: 520mg Fiber: 1g Protein: 18g Cholesterol: 40mg Type: Entree Save Print Ingredients 20 Italian-style frozen meatballs ½ medium-size sweet onion, cut into thin strips ½ medium-size green bell pepper,
Fresh Green Bean Bundles Nutrition Information Serves: 16 Calories: 100 Fat: 5g Carbohydrates: 11g Sodium: 95mg Fiber: 2g Protein: 2g Cholesterol: 15mg Type: Side Dish Save Print Ingredients 2 pounds fresh green beans, trimmed ½ cup brown sugar, firmly packed 6 tablespoons butter
In order to be successful it is key to understand that change requires four things: time, energy, resources and commitment/dedication! Choose your stage of readiness from 1-5, add up your scores and divide by 10.
Choucroute Garnie Nutrition Information Serves: 8 Calories: 290 Fat: 6g Carbohydrates: 19g Sodium: 960mg Fiber: 4g Protein: 34g Cholesterol: 105mg Save Print (Sauerkraut garnished with potatoes & meats) Ingredients 1 medium onion, thinly sliced 1 teaspoons salt ½ teaspoon black pepper 32
Yogurt Marinated Grilled Chicken Nutrition Information Serves: 6 Calories: 174 Fat: 4g Carbohydrates: .5g Sodium: 116 Fiber: 0g Protein: 32g Cholesterol: 84mg Save Print Ingredients ½ cup plain Greek yogurt 2 minced garlic cloves 2 tablespoons lemon juice Zest of one lemon
I had the chance this weekend to run one of my favorite fun runs. I ran the WurstRun at WurstFest in New Braunfels. What is not to love about 5 miles in 46:11 minutes, on a beautiful