Trick Or TREAT!!! I choose treats! Here are a few Halloween favorites for you to enjoy! Remember Halloween does not have to be the huge sugar overload that we make it out to be. Having sweet treats, served in moderation,
JTA Wellness and clients laced up their shoes for a good cause this weekend. A big shout out and thanks for all those who came out to support the American Heart Association in their annual
Jan stopped by the KIND booth at the annual Food and Nutrition Conference & Expo in Houston, Texas to show support for a company with a great product and a great cause. Do the KIND thing!
Jan and Sam recently attended the annual Food and Nutrition Conference & Expo (FNCE) located this year in Houston, Texas. We had a chance to attended seminars on the latest research in dietetics, connect with colleagues, and have some
After a successful career, primarily in marketing positions, Linda Elliott founded Elliott Connection, LLC in 1999, a company specializing in developing profitable connections. She becomes a high-level, strategic partner identifying qualified prospects for her clients
There is something to be said about still smiling after crossing a finishing line after a toasty morning 5k! JTA staff came out this weekend to support a good cause and in turn get a
Enjoyed a quick easy dinner with Bruce after tennis. Combined spinach, Romaine, tomato, carrots, mushrooms, rotisserie chicken, feta cheese and a hard boiled egg dressed with a light balsamic vinaigrette. Delicious! My indulgence was a
And the journey begins! People always ask what does a 'day in the life' of Jan look like; above is a snap shot
Porcupine Meatballs Nutrition Information Serves: 4 Calories: 320 Fat: 10g Carbohydrates: 27g Sodium: 770mg Fiber: 4g Protein: 31g Cholesterol: 125mg Type: Entree Save Print Ingredients 1 ¼ pound 96% lean ground beef 1 egg ½ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon
Superhero Spaghetti Nutrition Information Serves: 6 Calories: 360 Fat: 4.5g Carbohydrates: 53g Sodium: 980mg Fiber: 5g Protein: 25g Cholesterol: 40mg Type: Pasta Save Print Ingredients 1 pound 96% lean ground beef or ground turkey 1 medium onion, finely chopped 1 green bell pepper, finely