Tuscan Shrimp with Lemon Orzo Nutrition Information Serves: 6 Calories: 373 Fat: 12g Carbohydrates: 33g Sodium: 439mg Fiber: 1g Protein: 29g Cholesterol: 175mg Type: Entree Save Print Ingredients Tuscan Shrimp: ¼ cup olive oil ¼ cup fresh lemon juice 1 teaspoon freshly ground
Spicy Cabbage Rolls Nutrition Information Serves: 5 Calories: 230 Fat: 4g Carbohydrates: 30g Sodium: 640mg Fiber: 8g Protein: 20g Cholesterol: 45mg Type: Entree Save Print Ingredients 1 large head green cabbage 1 lb. extra lean ground beef ¼ cup each finely chopped onion,
Chicken Mushroom Casserole Nutrition Information Serves: 8 Calories: 360 Fat: 12g Carbohydrates: 22g Sodium: 750mg Fiber: 3g Protein: 39g Cholesterol: 105mg Type: Entree Save Print Ingredients 4 tablespoons butter, divided 8 (5 oz) chicken breast halves 1 shallot, finely chopped 2 garlic cloves,
Slow-Cooker Beef Verde Nutrition Information Serves: 8 Calories: 290 Fat: 8g Carbohydrates: 23g Sodium: 720mg Fiber: 6g Protein: 31g Cholesterol: 70mg Type: Entree Save Print Ingredients • 2 lbs. round steak, trimmed of all visible fat • ½ lb. small red potatoes, quartered
Click below for a convenient list of the top soluble fiber foods: Soluble fiber tips
Italian Chicken with Peppers & Olives Type: Entree Save Print Ingredients 8 skinless bone-in chicken breasts 3 tablespoons canola oil for cooking 4-5 garlic cloves, crushed 4 oz. Kalamata olives 6 oz pepperoncini’s (save juice)
Spinach Mushroom-Stuffed Beef Tenderloin Type: Entree Save Print Ingredients ¼ pound fresh mushrooms, diced 2 tablespoons butter, melted ½ pound fresh baby spinach ¼ cup grated Parmesan cheese ½ teaspoon fennel seeds ½ teaspoon ground
Roasted Brussels Sprouts Save Print Ingredients 2 (10 – ounce) packages fresh Brussels sprouts 4 slices bacon, cut into 1-inch pieces ¼ cup chopped pecans 1 tablespoons olive oil ½ teaspoon salt ½ teaspoon freshly
San Antonio Living invited Jan to join them in making recipes from her recent cookbook, Healthy Meals for Hurried Families. After seeing this segment you wont have a hard time getting healthy meals on the table quick. In this