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So far JTA Wellness has created 669 blog entries.

Hatch Green Chile Guacamole

2024-07-05T13:37:03-06:00

Hatch Chile Guacamole Nutrition Information Serves: 12 servings Serving Size: about ⅓ cup Calories: 80 Fat: 7 g Carbohydrates: 6 g Sodium: 100 mg Fiber: 4 g Protein: 1 g Cholesterol: 0 mg Type: Appetizer Cuisine: Mexican Prep Time:  20 mins Cook Time:  10 mins Total

Hatch Green Chile Guacamole2024-07-05T13:37:03-06:00

Egg Bake

2025-11-07T15:19:11-06:00

  Egg Bake Nutrition Information Serves: 15 Serving Size: 15 Calories: 140 Fat: 8g Carbohydrates: 0g Sodium: 260mg Fiber: og Protein: 10g Cholesterol: 130mg Type: Breakfast Cook Time:  30 mins Total Time:  30 mins Save Print Ingredients 8 eggs, beaten 1½ cups reduced fat Mexican

Egg Bake2025-11-07T15:19:11-06:00

Simple Summer Pasta Salad

2024-06-13T14:16:42-06:00

Simple Summer Pasta Salad Nutrition Information Serves: 6 servings Serving Size: 1 serving Calories: 210 Fat: 5 g Carbohydrates: 32 g Sodium: 330 mg Fiber: 1 g Protein: 10 g Type: Side Dish Prep Time:  10 mins Cook Time:  10 mins Total Time:  20

Simple Summer Pasta Salad2024-06-13T14:16:42-06:00

Chilled Banana-Berry Oatmeal

2024-06-13T13:36:31-06:00

Chilled Banana-Berry Oatmeal Nutrition Information Serves: 1 Calories: 250 Fat: 8g Carbohydrates: 36g Sodium: 30mg Fiber: 5g Protein: 13g Cholesterol: 5mg Type: Breakfast Save Print Ingredients ½ banana ¼ cup dry rolled oats ⅓ cup low fat vanilla Greek yogurt ¼ cup water 1

Chilled Banana-Berry Oatmeal2024-06-13T13:36:31-06:00

Lemon Garlic Grilled (or Baked) Salmon in Foil

2024-06-12T13:31:31-06:00

Lemon Garlic Grilled Salmon in Foil Nutrition Information Serves: 8 servings Calories: 200 Fat: 10 g Carbohydrates: 2 g Sodium: 155 mg Fiber: 0 g Protein: 23 g Cholesterol: 70 mg Type: Entree Prep Time:  15 mins Cook Time:  20 mins Total Time:  35

Lemon Garlic Grilled (or Baked) Salmon in Foil2024-06-12T13:31:31-06:00

Classic Hummus

2025-06-17T14:25:20-06:00

Classic Hummus Nutrition Information Serves: 6 servings Calories: 160 Fat: 11g Carbohydrates: 13.5g Sodium: 260mg Fiber: 4.5g Protein: 6g Cholesterol: 0 mg Type: Appetizer Prep Time:  10 mins Total Time:  10 mins Save Print Ingredients 1 (15-ounce) can garbanzo beans, drained and rinsed 2

Classic Hummus2025-06-17T14:25:20-06:00

Grilled Sirloin & Caramelized Onion Flatbread

2024-05-17T12:55:23-06:00

Grilled Sirloin & Caramelized Onion Flatbread Nutrition Information Serves: 6 Calories: 300 Fat: 10 Carbohydrates: 31 Sodium: 520 Fiber: 6 Protein: 24 Cholesterol: 55 Type: Entree Prep Time:  5 mins Cook Time:  50 mins Total Time:  55 mins Save Print Ingredients Caramelized Onions: 1

Grilled Sirloin & Caramelized Onion Flatbread2024-05-17T12:55:23-06:00

PB & J Overnight Oats

2024-05-08T15:49:07-06:00

5.0 from 1 reviews PB & J Overnight Oats Nutrition Information Serves: 1 serving Serving Size: 1 serving Calories: 330 Fat: 13 g Carbohydrates: 35 g Fiber: 10 g Protein: 18 g Type: Breakfast Prep Time:  5 mins Total Time:  5 mins Save

PB & J Overnight Oats2024-05-08T15:49:07-06:00

Watermelon Pizza with Feta and Mint

2024-05-10T09:24:59-06:00

Watermelon Pizza with Feta and Mint Nutrition Information Serves: 16 slices Serving Size: 1 slice Calories: 100 Fat: 6 g Carbohydrates: 12 g Sodium: 160 mg Fiber: 1g Protein: 2 g Cholesterol: 5 mg Type: Appetizer Prep Time:  20 mins Total Time:  20 mins Save

Watermelon Pizza with Feta and Mint2024-05-10T09:24:59-06:00

Grilled Carne Asada

2024-05-10T09:17:49-06:00

Grilled Carne Asada Nutrition Information Serves: 6 servings Serving Size: 4-5 oz, cooked Calories: 250 Fat: 13 g Carbohydrates: 0 g Sodium: 470 mg Fiber: 0 g Protein: 35 g Cholesterol: 95 mg Type: Entree Cuisine: Mexican Prep Time:  8 hours Cook Time:  15 mins Total

Grilled Carne Asada2024-05-10T09:17:49-06:00

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