Request Appointment

About JTA Wellness

This author has not yet filled in any details.
So far JTA Wellness has created 669 blog entries.

Sweet Potatoes

2016-11-04T06:26:09-06:00

Sweet Potatoes Type: Side Save Print Ingredients 4 small sweet potatoes (about 8 oz each) ¼ cup firmly packed light brown sugar 3 tablespoons light sour cream 1 teaspoon grated orange rind 1 tablespoon fresh orange

Sweet Potatoes2016-11-04T06:26:09-06:00

Cranberry-Walnut Streusel Muffins

2018-11-28T09:45:00-06:00

Cranberry-Walnut Streusel Muffins Nutrition Information Serves: 12 Servings Serving Size: 1 muffin Calories: 260 Fat: 13 g Carbohydrates: 34 g Sodium: 240 mg Protein: 4 g Cholesterol: 20 mg Save Print Ingredients 1 cup fresh cranberries 1 tablespoon all-purpose flour 1 tablespoon sugar

Cranberry-Walnut Streusel Muffins2018-11-28T09:45:00-06:00

Chicken Pot Pie

2016-11-04T06:26:10-06:00

Chicken Pot Pie Type: Entree, Main Save Print Ingredients 2 tablespoons butter ¼ cup flour 1 (14.5 oz) can 99% fat free chicken broth 1 cup 1% milk 2 cups cooked chicken, cubed 2 cups peas

Chicken Pot Pie2016-11-04T06:26:10-06:00

Citrus Salad with Black Beans and Feta Crumbles

2016-11-04T06:26:10-06:00

Citrus Salad with Black Beans and Feta Crumbles Type: Salad Save Print Ingredients 12 cups romaine lettuce, chopped 1½ cup radishes, sliced 2 cups canned black beans, rinsed & drained 2 oranges, segmented 2 green onions,

Citrus Salad with Black Beans and Feta Crumbles2016-11-04T06:26:10-06:00

Apricot Stuffed Pork Chops

2016-11-04T06:26:10-06:00

Apricot Stuffed Pork Chops Type: Entree Save Print Ingredients 1 (15.25 oz) can apricot halves, drained and chopped 1 cup unseasoned croutons ⅓ cup coarsely chopped walnuts 1 (1 oz) envelope onion soup mix 2 tablespoons

Apricot Stuffed Pork Chops2016-11-04T06:26:10-06:00

Apple Cake with Brown Sugar Glaze

2023-05-18T13:26:55-06:00

Apple Cake with Brown Sugar Glaze Save Print Ingredients 2 cups sugar 1 cup canola oil 3 large eggs 3 cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon ground cinnamon 3

Apple Cake with Brown Sugar Glaze2023-05-18T13:26:55-06:00

Easy Skillet Tacos

2016-11-04T06:26:10-06:00

Easy Skillet Tacos Type: Main, Entree Save Print Ingredients 1 pound extra lean ground beef ½ cup finely chopped onion 1 tablespoon chili powder 1½ teaspoons groun cumin 1 teaspoon salt 1 (15 oz) can pinto

Easy Skillet Tacos2016-11-04T06:26:10-06:00

Chicken, Shrimp & Ham Jambalya

2016-11-04T06:26:10-06:00

Chicken, Shrimp & Ham Jambalya Type: Entree Save Print Ingredients 2 pounds medium raw shrimp, unpeeled 1½ pounds boneless, skinless chicken breasts, cut into 1 inch cubes 1 teaspoon salt ⅛ teaspoon freshly ground black pepper

Chicken, Shrimp & Ham Jambalya2016-11-04T06:26:10-06:00

Crispy Baked Cod

2016-11-04T06:26:10-06:00

Crispy Baked Cod Type: Main, Entree Save Print Ingredients 1 cup Panko breadcrumbs 2 tablespoons chopped fresh parsley 2 teaspoons grated lemon rind 1 teaspoon minced garlic 4 (5 oz.) cod fillets 1 teaspoon salt 2

Crispy Baked Cod2016-11-04T06:26:10-06:00

Green Chile Strata w/Ham

2016-11-04T06:26:10-06:00

Green Chile Strata w/Ham Type: Breakfast, Entree, Main Save Print Ingredients 3 flour tortillas 2 cups reduced fat Monterrey Jack cheese shreds 1 cup reduced fat sharp Cheddar cheese shreds 1 (13 ounce) carton Bueno Mild

Green Chile Strata w/Ham2016-11-04T06:26:10-06:00

Go to Top