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So far JTA Wellness has created 669 blog entries.

Green Chili Mexicorn Dip

2016-11-04T06:26:12-06:00

Green Chili Mexicorn Dip Type: Appetiser Save Print Ingredients 1 (15 oz) can sweet yellow & white corn 1 (10.75 oz) canned corn with red and green peppers (Mexicorn) 1 (4 oz) can chopped green chilies

Green Chili Mexicorn Dip2016-11-04T06:26:12-06:00

Creamy Chicken & Mushrooms

2016-11-04T06:26:12-06:00

Creamy Chicken & Mushrooms Type: Main, Entree Save Print Ingredients 2 tablespoons butter 4 skinless, boneless chicken breast halves 1½ cups sliced mushrooms 1 small onion, sliced 1 clove garlic, minced 1 (10.75 oz) can Healthy

Creamy Chicken & Mushrooms2016-11-04T06:26:12-06:00

Chicken & Bok Choy w/Plum Sauce

2016-11-04T06:26:12-06:00

Chicken & Bok Choy w/Plum Sauce Type: Entree Save Print Ingredients 1 pound chicken tenders, cut into 2 inch strips ¼ cup flour ½ teaspoon salt 1 tablespoon canola oil 3 cups sliced bok choy ½

Chicken & Bok Choy w/Plum Sauce2016-11-04T06:26:12-06:00

German Chocolate Sheet Cake

2016-11-04T06:26:12-06:00

German Chocolate Sheet Cake Type: Dessert, Snack Save Print Ingredients 1 (18.25-ounce) package German chocolate cake mix 1 large egg 2 egg whites 1¾ cups water Vegetable cooking spray 1 (14-ounce) can fat-free sweetened condensed milk

German Chocolate Sheet Cake2016-11-04T06:26:12-06:00

Chili-rubbed Steaks & Pan Salsa

2016-11-04T06:26:12-06:00

Chili-rubbed Steaks & Pan Salsa Type: Entree Save Print Ingredients 4 (6oz) NY strip steaks (lean, trimmed ⅛") 2 teaspoons chili powder 1 teaspoon kosher salt, divided 2 teaspoons extra-virgin olive oil 4 plum tomatoes, diced

Chili-rubbed Steaks & Pan Salsa2016-11-04T06:26:12-06:00

Citrus Risotto

2016-11-04T06:26:13-06:00

Citrus Risotto Save Print Ingredients 6 cups (Healthy Request) chicken broth 1 teaspoon each grated lemon and lime rind 3 tablespoons each fresh lemon and lime juice 1 large onion, chopped 2 tablespoons olive oil

Citrus Risotto2016-11-04T06:26:13-06:00

Flounder a la Florentine

2016-11-04T06:26:13-06:00

Flounder a la Florentine Type: Main, Entree Save Print Ingredients ½ cup finely chopped onion 2 cloves garlic, minced 1 (10 oz) package frozen chopped spinach, thawed and well-drained 4 (5 oz) ½-inch thick flounder fillets

Flounder a la Florentine2016-11-04T06:26:13-06:00

Cocoa Fudge Cookies

2016-11-04T06:26:13-06:00

Cocoa Fudge Cookies Save Print Ingredients 1 cup all-purpose flour ¼ teaspoon baking soda ⅛ teaspoon salt 5 tablespoons butter 7 tablespoons unsweetened dark cocoa ⅔ cup granulated sugar ⅓ cup packed brown sugar ⅓

Cocoa Fudge Cookies2016-11-04T06:26:13-06:00

Spooky Dogs

2013-12-05T14:56:15-06:00

  Spooky Dogs Nutrition Information Serves: 8 Calories: 185 Fat: 10g Carbohydrates: 14g Sodium: 700mg Fiber: 0g Protein: 17g Cholesterol: 32mg Type: Entree Prep Time:  8 mins Cook Time:  15 mins Total Time:  23 mins Save Print Ingredients 8 Oscar Mayer Lean Beef Franks

Spooky Dogs2013-12-05T14:56:15-06:00

Confetti Pasta Salad

2016-11-04T06:26:14-06:00

Confetti Pasta Salad Type: Salad, Side Save Print Ingredients ¾ cup each chopped broccoli, cauliflower and carrots ⅔ cup fat free Italian dressing 2 cups small cherry tomatoes, halved 1 cup sliced yellow squash 1 cup

Confetti Pasta Salad2016-11-04T06:26:14-06:00

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